Region 2 Men's Gymnastics Championships

Region 2 Men's Gymnastics Championships

Contributed by Tiffiny Yaskus

 

All Alaskans - In less than two months Denali Gymnastics will be playing host to the largest Men’s Gymnastics Event held in Alaska in over 20 years.

Region 2 comprises Washington, Oregon, Idaho, Montana, and Alaska.

March 30-April 2 475 of the best and brightest Male athletes that our region has to offer will be competing for the title of Region 2 Champion and looking for the ticket to qualify onto USA Gymnastics National Championships. 

Denalis very own level 9 team walked away from last years Regional Championships with a 3rd place team award. This year so far undefeated in the last two team competitions, Gold is in their sights for 2023.

Come and join us at this once in a lifetime event at the Curtis Menard Sports Complex  March 30-April 2.

Adult Entry: $20

Students (with ID), Kids, & Seniors: FREE

Rockin’ Times at Wasilla Area Seniors!

Rockin’ Times at Wasilla Area Seniors!

Contributed by Sally Barnes

 

Mat-Su Valley - Things were rockin’ and rollin’ at WASI on January 21, 2023! If you weren’t there then you missed quite the party. Even Elvis was in the house!

A great dance event that was put on by a group of our seniors titled “Boomers Rock” was a huge success. The turnout that was planned with an expectation of around 50 people turned into around 150 in attendance.

There was music from the 50s, 60s and the 70s. Food was served and there was even a kumbucha bar. Everyone had a wonderful time laughing and dancing the evening away. This event was free.

Period dress was encouraged and was a big hit. Lots of people participated which made the event even more fun. There were a lot of great door prizes and table decorations.

We look forward to more seniors stepping up to plan these types of wonderful gatherings. If you are interested, please contact us at 907-206-1001.

Sitting Back No Longer

Sitting Back No Longer

Contributed by David Haeg

 

ALL ALASKANS - The Anchorage Assembly is working on a resolution for protesting the Alaska Supreme Court's unconstitutional suspension of Grand Jury powers to investigate, recommend, or indict judges and other public officials.

As discussed, you will get the evidence and info to the Anchorage Assembly (City Hall, 632 West 6th Ave.) prior to their February 7, 5 PM meeting, so folks can start discussing it with Assembly members at that time during the open-topic part.

You will plan on making another presentation during their February 21, 5 PM meeting, where we will try to get as many folks to attend/speak as possible.

Anyone wanting to help with this Anchorage Assembly resolution can contact Todd at (720) 462-0858. He will also try to make a presentation to the Valdez City Council during their February 21, 7 PM meeting, if folks can help with that

Anyone wanting to do the same to their Borough Assembly, City Council, Community Board, etc, please contact me (David Haeg) at (907) 398-6403 cell/text.

On January 31, 7 PM, I am scheduled to speak in-person at the Mat-Su District 30 Republican meeting at (Big Lake Rec Center/Lions Club, 2942 S. Lions Circle, Big Lake AK 99652). 

On February 7, 6 PM I will ask the Mat-Su Borough Assembly (350 East Dahlia Ave, Palmer) for a resolution protesting the Supreme Court's action. I may do this via Zoom or phone so I can also attend the Kenai Peninsula Borough Assembly's meeting the same night. 

On February 17, noon I believe I speak to the Fairbanks Republican Women's luncheon and on February 18 to the Fairbanks Interior Patriots meeting.

On February 21, 6 PM I will make a formal "prior notice" presentation to the Kenai Peninsula Borough Assembly, asking for a resolution protesting the Alaska Supreme Court's unconstitutional suspension of Grand Jury powers. 

Everyone possible please try to make these events. Bring your friends, family, and neighbors.

The evidence indicates Alaska's Grand Juries have been stopped from conducting independent, citizen oversight of government agencies and officials for over 30 years.

This could be the root cause of nearly every problem Alaska now faces: why PFD law is not followed; why our Capital was never moved after a majority vote of the people (twice!); why everyone is furious with the Office of Children's Services; why elections appear to be rigged; why judges do what they want and get away with felony violations; etc, etc.

For an Alaska Supreme Court Impeachment form you can fill out electronically, which will automatically be emailed to all 60 legislators and to Grand Jury Independent Prosecutor Clinton Campion, please visit: alaskagrandjurorsassociation.org

Sleep is for Losers

Sleep is for Losers!

Contributed by Dr. Josh

BeeWell Chiropractic

We all know what it’s like to not get enough sleep. You feel moody, easily agitated, and unfocused—plus, little sleep takes a big toll on your physical health over time. Our bodies do some of their best work while we’re sleeping, and that’s as fully grown adults.

Now imagine the effects of children getting interrupted or limited sleep. Kids are always going through some level of growth; learning how to regulate their emotions, exercising and nourishing their bodies, adjusting to new routines with friends and school, etc. Not only is sleep essential for their physical, mental, and emotional development, but without it, children don’t have a sense of normalcy. Consistent poor sleep in children can contribute to digestive issues, immune system problems, focus and behavior challenges, anxiety and depression, and other health concerns. 

FACTORS THAT PREVENT CHILDREN FROM SLEEPING:

There are all kinds of things that can get in the way of sleep for children. Their environment, health, mood, and more can all interfere with a sleep schedule. If your child is consistently not getting enough sleep, the following factors could be at play.

  • Interrupted circadian rhythms

  • Sleeping or breathing disorders

  • High stress or anxiety

  • “Stuck on” nervous-system

  • Too much stimulation.

CHIROPRACTIC ADJUSTMENTS ARE KEY:

As chiropractors, we know exactly how to measure this.  We have the technology and tests. If your child has really struggled with sleep, you may have gone to a sleep center and had sleep tests done or EEGs on the brain.

But we know what the brain is doing – it’s doing whatever the body tells it to do because the brain is one big sensory organ. For children especially, it is sensitive to a lot of stress stacked up over a lot of time.

Neurologically focused chiropractors measure the “sleep center” using the INSiGHT scans. We can find, locate and quantify how much a child or person may be stuck in this sympathetic overdrive – and it only takes 10 minutes. That’s why we see sleep as such a common secondary challenge with ADHD, sensory processing disorder, and anxiety kiddos. 

If your child is struggling to fall asleep, stay asleep, get good quality sleep, or all of those, the number one thing to do is find out if they are stuck in this parasympathetic overdrive. 

Chiropractors find that stress and make gentle, easy adjustments to release that tension. When we release that tension that has built up over time, not only do we get the stress out of the way, we are also able to stimulate the vagus nerve which is the calming, sleeping side of the nervous system.

Success Story: Meet this little one! When he came in one of his biggest challenges was sleep. Not only was he having a hard time falling asleep, but he was waking up multiple times during the middle of the night. This made his moods, behavior, and energy throughout the day all thrown off. His body was stuck on stress and never able to fully access rest mode, leaving his brain not only tired, but wired. So, with consistent chiropractic care, he was able to calm and regulate his nervous system!

Better sleep = better moods.

Spring Health Fair Season needs Volunteers

Spring Health Fair Season needs Volunteers

Contributed by Jodie White 

 

ALL ALASKANS - Alaska Health Fair is a nonprofit serving Alaskans for over 40 years. We currently have events in Meadow Lakes, Trapper Creek, Wasilla, and Willow areas as well as Anchorage. We work with the largest clinical laboratory in the nation to bring you high-quality blood tests at nonprofit prices. Thousands of Alaskans take advantage of AHF services each year. 

We host both Community and Worksite events. Worksite health education has many benefits: reduced absenteeism, improved morale, increased productivity... AHF worksite health fairs are "turn-key" solutions customized to meet your needs. Unlike virtual and out-of-state fairs, AHF events are curated by hundreds of local medical and non-medical volunteers and health, wellness, and safety professionals. Your employees will deepen their relationship with the local community while connecting with locally available health and wellness resources.

Volunteers are an integral part of our health and wellness fairs. We need both non-medical, and medically trained people. With positions ranging from foot traffic, meet and greet, cashiers, blood pressure, check out, health educators, and most importantly those that can draw blood. We are an approved organization towards nursing hours. Head to our website, fill out an application, and select the events and duties you would like to volunteer for.

Exhibitors are very important too. We view our Health Fairs as a way for Alaskans to get in touch with their local healthcare and wellness providers, receive useful information on topics they care about, and access affordable preventative screenings and tests. You are welcome to distribute promotional information about your practice, business, non-profit service or a government program; host a free class or demonstration; distribute free product samples—as long as it helps Alaskans maintain a healthy lifestyle. Collecting information from participants is allowed, but only with explicit consent. If you work in health care or wellness, our events can help you grow your practice, connect with the local community, and raise awareness about your cause. Our Health Fairs are designed to benefit the entire community: people, businesses, non-profits, and agencies – all working together to ensure great health for all Alaskans. 

Events are conducted by walk-ins and appointments. You can make your appointment online. Just head to our website www.alaskahealthfair.org to schedule your appointment. You can also scan the QR code or call the office (907)278-0234.We hope to see you soon!

Sweet Dreams

Sweet Dreams

Contributed by W.S. White

Anchorage/ Mat-Su Valley

 

Midnight battle

Of cold, clear, obsidian sky

Bejeweled sparks of dust

Ebbing and dying

Fare well

Luminous Lune

With scars and trials

God Child of loneliness

Even you were conquered

With such fragility

It seems like a dream

 

W.S.White

The Community Climate Fair

The Community Climate Fair

Contributed by Kendra Zamzow

 

A Community Climate Fair is being held Saturday, February 18th from 10am to 4pm at the Turkey Red Event Room, 550 S. Alaska St. in Palmer. This event is designed to hear from community members. We are interested in hearing your observations, concerns, hopes, ideas, solutions, and stories! 

We will have maps and large paper to write and draw on, and you can sit down to have your story recorded. There will also be opportunities to talk with people that work on climate-related issues such as Alaska Native Tribal Health Consortium’s Local Environmental Observer project, Matanuska Experiment Farm and Cooperative Extension, the State Veterinarian, Renewable Energy Alaska Project, Matanuska Electric Association, Alaska Center/Solarize AK, Alaska Division of Public Health, Chickaloon Native Village, and others. Handle the equipment used for measuring snow; talk to experts about pets, wildlife, and human health; learn about solar energy for your home; and more.  

Family friendly, raffle activities/door prizes, and free food will be available throughout the event! Sponsored by multiple Tribal, State, Federal, and local non-profit partners. Contact Kendra at  (907) 354-3886 for more information.

The Dangerous Idiocy of Carbon Sequestration

The Dangerous Idiocy of Carbon Sequestration

Contributed by Chuck Campbell

 

On its face, the idea of carbon sequestration, as currently embraced by Governor Dunleavy, seems like a simple one.  Remove CO2 from the atmosphere, concentrate it, and imprison it somewhere else, either deep underground or in trees where some of it would end up anyway.  It sounds like the magic bullet – a “green” solution that everyone can finally agree with.  Maybe even... too good to be true?

​As it turns out, this operation, also known as “carbon capture” or “carbon offset” and an integral part of the infamous “cap & trade” scheme, definitely is too good to be true.  Both the concept and Dunleavy’s specific plan are rife with subtleties, contradictions, and falsehoods, concealed beneath a layer of risible idiocy, sure to put Alaska on the road to ruin.

​The problems start from the foundation.  Per the Alaska Beacon, 

​“...To compensate for carbon dioxide emitted by their business, a company pays to preserve a section of forest — even a kelp forest underwater. As plants grow, they absorb carbon dioxide from the air, locking it in wood or seaweed.

​“If a tree isn’t cut down or burned, that’s a net benefit to the atmosphere.

​“Third parties, both in the United States and internationally, operate a market in surveying forests and selling credits based on those forests’ ability to absorb carbon from the atmosphere.” 

​In other words, these schemes pay someone to sit on land and do nothing with it, in the process creating from thin air a “product” which is based on nothing, corresponds to nothing of value, and only exists or has nominal value because some governments demand penance for productivity. 

​The party line, from DNR Commissioner-designee John Boyle as quoted on Dunleavy’s website, says this: “Carbon management will complement—and in some cases enhance—Alaska’s existing industries like forestry, oil and gas, mining, tourism, and outdoor recreation… These bills do not lock up State land, rather, they unleash new opportunities. Carbon offset projects will not prevent mineral development, timber harvests, new oil and gas exploration, or infrastructure development. Land within the carbon offset program area will still be available for hunting, fishing, camping and recreational activities...”

​We get to go green, make money, and keep our industries too.  Isn’t that great?  The problem is, it’s not possible.  While that should be obvious from the “paying to preserve forests” thing, here’s the Alaska Beacon again: 

​“The other piece of legislation would allow companies to pay to preserve forested state land from logging and development, offsetting any greenhouse gas pollution they make...

​“The Alaska Center, which advocates for environmental protections in the state, noted on its website that the governor’s proposal requires a delicate tap dance in order to ‘convince skeptical members (of the Legislature) the benefit of leaving certain forests un-clearcut, certain wetlands un-mined, etc.’”

​So no, this plan would absolutely lock up land.  It is the perfect back-door way for those against development and industry to block and, eventually, punish both.  Furthermore, surveying Alaska’s forests for the project will take years, and no one seems to know yet how many, or what it will cost. 

​The “carbon offset industry” is, itself, dubious.  A recent Guardian article revealed that Verra, a major “certifier” of carbon credits, had been cooking the books on a truly industrial scale: not only did 94% of their projects have “no benefit to climate”, but they overstated the baseline threat to rain forests by an average of 400%… or 950%, when three projects in Madagascar with “excellent results” (whatever that means; how do you objectively measure non-deforestation?) are excluded.  Nor was that all: The Guardian also found “human rights issues” with a flagship project in Peru, where residents claimed, with videos, that they had been forcibly evicted from their homes, which were then demolished. 

​The entire discussion becomes even more idiotic in our time of increasingly glaring mismatches between climate narrative and climate reality.  With the Antarctic “front line of climate change” looking more and more like a ceasefire, and scientists unable to find an explanation that doesn’t translate to “CO2 won’t doom us after all”, it’s easy to wonder, “what’s the point?”  Why spend this money and effort when the apocalypse we’re told to fear simply refuses to materialize despite rising CO2 levels?

​The only explanation that makes sense is the conspiratorial one.  This is a way to tangle industry in red tape, stop resource development, and advance intrusive “cap and trade” schemes.  I don’t believe our Governor is a conspirator himself, but on this issue, he is plainly naive.  Starting with the form of a medieval indulgence, then adding all the hallmarks of a sketchy “financial product” (whether it’s classified as one or not), is not the way forward.  We need real productivity and real jobs, not “carbon offset” money for nothing.

The Night Watcher

The Night Watcher

Contributed by Claire Conway

Mat-Su Valley

 

Dark is the night

On which I take flight 

Cold are the trees

Where I sleep

 

Sharp blows the wind

Right into my face 

Gone are the leaves

and the Snow takes their plaice

 

The other birds roost

On the branch of Spruce

To await the dawn

Which starts their day

 

But the night is my day

And with dusk I awake

For I am the Owl

And now flight I take

 

And when dawn comes again

To this dark land of snow

And the black turns to gray

Away I will go

I fly to my tree

And there I will stay

Until another night comes.

They Stole My Castle PART 3

They Stole My Castle PART 3

Contributed by David Bartels 

 

ALL ALASKANS - (Article #3): (Thou shalt not steal!) That violated the supreme Law making it IMPOSSIBLE to be Lawful: WOE unto the Lawyers/Judges who advocate VIOLATING the “supreme Law” of the Land that SECURES our Liberty and Property in the Land of the Free via DUE Process of “Law”: “NOR shall ANY person be deprived” (by any Judge/“servant”) of Liberty, or Property without DUE Process of “Law”: deprivation of your home/Castle by any Judge contrary to Justice according to “the Law” is VOID as Crime, Fraud on the Court, Injustice, usurpation, lawlessness, “Sin” and EVIL, entitled to “NO respect whatever” and “NO time limit” to attack it! ACS does not advertise it’s a Weapon or corrupt criminal enterprise for the lawyers.

1. Contact Office of Governor servant Michael Dunleavy (465-3500)(269-7450) (and FBI) and OBJECT and DEMAND an immediate full and fair videoed “public investigation” on the outside the Law fraudulent No-Fault divorce $SCAM$ (perpetrated via ACS/Dept. 41) to deprive People of their Liberty and Property by public servant deception; and violation of any Right secured by the Law is CRIME and Obstruction of Justice; and contact Me with your “proof” of the Truth thereof. 

2. The Truth, the whole Truth and nothing but the whole relevant Truth of the Law shall set us free from public servant cons-piracy to STEAL our Liberty and Property (and sons and daughters) in the fraudulent “outside the Law” No Fault divorce $SCAM$. 

3. Justice according to the Law? Imagine being “induced into fraud” by a “total SHAM” Divorce containing NO facts of incompatibility ever alleged let alone “found” (CR 52) and “after” I “formally withdrew ALL of My Consent” alleging FRAUD “They  Stole My Castle” (etc.) “outside the Law” with NO settlement for “NO fault” = Crime: unconstitutional and VOID, arbitrary “Writ less” and Warrant less SEIZURE of My “priceless” Castle/home (“totally paid for” that “I” designed and built on “550 feet of lake front“ with beautiful Mountain View in My pursuit of Happiness, and much other private property) is of course nothing less than LAWLESS violence and Sedition NOT Justice according to “the Law”; and it’s FRAUD on the Court all of that VOIDS everything and undeniably VIOLATED “supreme Law” of the Land that SECURES our supreme, indefeasible Rights, Liberty, Castle and other Property from ALL deprivation by ALL public servants (bound by Oath temporarily filling positions created by law to SECURE our Rights, Liberty and Property) which shall not be deprived unless in Law and duly “ convicted of Crime” in a judicial “Court of Law”.

4. Our Declaration of Rights (Article 1) is the supreme Law declaring our supreme, absolute, indefeasible Rights including but not limited by (a) the core: WARRANT “requirement” to SIEZE houses commands: “shall NOT be violated” (super emphasis added); (b) DUE “Process” of “Law”: execution of the Law is by Writ/Warrant (not some pretended outside the Law process that’s not a “Writ” see AS 22.10.020 the proper “Writ” (of Law) used to carry into effect or “execute” the Law, to complete the courts “exercise of jurisdiction” is the end of the Law after Final Judgment; and (c) equal (full) “PROTECTION of the Law” (not NO protection, nor a mere jot or tittle of protection, nothing less than said “FULL protection of ALL the Law.”

5. NO public servant possesses any (lawful) “Power prescribed by law” to violate the supreme Law nor any of our supreme, absolute, indefeasible Rights, Liberty, or Property, and violation thereof is Crime not Justice (18 USC 241 Cons-piracy against Rights), and DUTY bound to Obey the supreme Law to secure our rights and “it’s the Law!”(Anything contrary to Justice pursuant to the Supreme Law: Sieg Heil saith Satan? LOL! No really! “One case of Injustice is too much when it’s YOU!”): 

6. Fraud on the Court VOIDS “everything” (state and Fed Civil Rule 60(b)) with “NO time limit” to attack violations of said supreme Law: (Luke 11:52 WOE unto the Lawyers/members of the Bar deceptively called and act as Judges in ACS/Dept. 41. FRAUD includes  “any” trick man can devise used to deprive: the outside the Law NO-Fault divorce a “private realm of family life which the state CANNOT enter.” 

7. DEMAND for immediate Remedy, Relief and Restitution, and meeting! 

8. ACS “They Stole My Castle!” (for “820 Million” seconds and counting) “outside the Law”, for “NO”: Fault, Facts of Incompatibility, property settlement, separate Final Judgment document, Power, Warrant, Writ, Execution process of “the Law”, Hearing (after proposed Notice), via “Clerk’s Deed” (CR 70) requires Judgment with legal right, pretended authority: mere “procedure of servants” (AS 25.24.160). 

God Bless the People and deliver us from Evil NOW!

TIME ALONE WITH GOD

TIME ALONE WITH GOD

Contributed by Jerry Richardson

 

Anchorage/ Mat-Su - Solitude—a time set apart where the rush, noise, and anxiety of the world fall mute on the ears and heart of a child of God completely lost in the peace and presence of the Creator. Solitude is a time to be with your heavenly Father, free from the distractions the world offers us at seemingly every moment. We are made for consistent time spent in solitude.

C.S. Lewis wrote in The Weight of Glory, “We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.”Most of us have grown accustomed to what truly does amount to being “starved” for solitude. We never fully realize how great our need is to be alone with our Sustainer. Let’s take some time today to recognize our need for solitude and then learn how to best practice solitude on a daily basis.

You can know that you need solitude for one reason—Jesus needed it. All over the New Testament we see examples of Jesus going off on his own to pray. One example, Mark 1:35, tells us that Jesus, “rising very early in the morning, while it was still dark . . . departed and went out to a desolate place, and there he prayed.” Jesus, who practiced perfect communion with his heavenly Father while here on earth still needed to spend time in solitude. Jesus, who loved parties, loved people, and was God and man simultaneously, needed time alone. If he needed it, you and I can be sure we need it. When God incarnate was up against his hardest task, the Crucifixion, he didn’t just toughen up and get through it. He spent time alone in the Garden of Gethsemane in conversation with his heavenly Father. He needed solitude to accomplish his purpose here on earth and so do you and I.

Solitude is life-giving. It’s necessary to the Christian spiritual life. Richard J. Foster said, “Loneliness is inner emptiness. Solitude is inner fulfillment.”Solitude is one of the most important and life-giving spiritual disciplines. If you want to hear God, you must practice solitude. If you want fortitude in your life, a steadfastness that surpasses your circumstances, you must practice solitude. You are designed for time spent in the quiet, simply being with your heavenly Father.

So how can you best practice solitude? The first step is finding a place where you can spend time with God free from distractions. Find a place where you know you won’t be interrupted. If you live with others, find a time when they will not be around or awake. If you live alone, designate a place and time that you will spend in solitude free from any distractions. Second, give yourself an amount of time to spend with God just being in solitude. It could be ten minutes or an hour. Spend this time free from reading, free from worship or prayer unless solitude leads you to those things. Madeleine L’Engle said, “Deepest communion with God is beyond words, on the other side of silence.”Solitude is a point of deep communion where words aren’t required in light of God’s glorious nearness.

Take some time today to practice the incredible discipline of solitude. Be patient with yourself. Be patient with God. Fill the emptiness of silence with the satisfaction of God’s presence. Your heavenly Father loves just simply spending time with you, enjoying deep communion with his crown of creation. You are his child. Climb into the comforting and sustaining arms of your heavenly Father today as you enter into a time of solitude.    

Trees of Stars

Trees of Stars

Contributed by Nan Potts 

A glitter, then another,

More spark within my beam. 

The headlamp sweeps on branches white,

Starlight ignites a theme. 

The frost of hoar, grows as beards,

Needles, minute, take form.

The point of freeze, past point of dew,

Forge stars in trees — now swarm. 

Its origin, Old English, 

“The old man’s beard”, ‘tis said.

His stubble, shaped of snow and ice,

Shines brightly overhead.

Gnarled arms of birch and rough shrub,

Don a lace-white mantle.

A discord of sharp, fragile points,

‘Fore the wind, dismantle.  

I ponder these lights of ice,

Awe of Nature’s splendor. 

Their luring twinkle, spawns a sigh —

An opus played, tender.

My lamp sparks this nighttime show,

Aglow with dazzling light.

A treat for me, as on I go,

Wandering in the night.

 Vendors needed

 Vendors needed

Contributed by Ella Embree

 

ALL ALASKANS - We will be in the barn for the Alaska Vintage Market Home Show and Food Truck Fest on May 12-14, 2023 with the theme of “Forget-me-Not”.  The Alaska Vintage Market Holiday Show and Food Truck Fest with the theme of “Holly Holiday” will be in Raven/Hoskins for both the November Holiday weekends 17-19, 24-26, 2023. We are looking for quality applicants. The Alaska Vintage Market Application   is located at our websitewww.AlaskaVintageMarkets.com  We are especially looking for more “upcycled” furniture and vintage items plus performers and vintage cars!!! Please apply. 

We will be in the barn for the Alaska Vintage Market Home Show and Food Truck Fest in May 12-14, 2023 with the theme of “Forget-me-Not”.  The Alaska Vintage Market Holiday Show and Food Truck Fest with the theme of “Holly Holiday” will be in Raven/Hoskins for both the November Holiday weekends 17-19, 24-26, 2023. 

We have begun  sending out formal invitations to successful applicants for the home show but we still have more space.  No payment is needed until you receive a formal invitation. 

Best regards,

Ella Embree and the selection committee

WASI MID-VALLEY ADULT DAY SERVICES OPENS IN HOUSTON, AK.

WASI MID-VALLEY ADULT DAY SERVICES OPENS IN HOUSTON, AK.

By Melissa Sonnek 

 

Mat-Su Valley - Wasilla Area Seniors, Inc. (WASI) announces the opening of WASI Mid-Valley Adult Day Services at their Mid-Valley Senior Center location in Houston. WASI’s mission is to enable seniors to live as independently as possible for as long as possible. In keeping with that mission WASI continues to develop programs that help seniors stay independent and living at home. As the number of Seniors continues to increase dramatically in the Mat- Su Valley, families are often faced with exploring how to seek out the much-needed care and support for a frail relative. An often-overlooked family support program is adult day services. Adult Day programs offer an important and valuable service to our local community, and they are a creative alternative to traditional long-term care placement. Adult day services provide needed support to family caregivers and can help to lessen health care costs. WASI Mid-Valley Adult Day Services can provide clients with leisure activities, socialization opportunities and outings. For many hard-working at home caregivers, adult day programs offer much needed respite and access to additional support systems and resources. WASI Mid-Valley Adult Day Services can help improve your loved one’s overall quality of life.  

WASI Mid-Valley Adult Day Services currently accepts Medicaid Waiver and     self-pay clients. Currently, WASI is waiting for approval from TriWest Community Care Network for veteran billing. We’ll keep you posted once TriWest comes online. The Adult Day Program offers a structured and comprehensive non-clinical, non-residential program, which provides a variety of health, social, and supportive services in a protective setting to adults who are physically frail or face the challenges of Alzheimer's, Dementia, a developmental disability, or brain trauma. Healthy snacks are offered, and exercise programs are available. Loved ones can receive assistance with adult daily living, participate in arts & crafts, music, activities, fun games, and so much more! Transportation to and from the program is available. 

In addition, WASI provides services at their Mid Valley Senior Center, Houston location. Lunch is available to Seniors 60+ from 11:30am – 12:30pm. Suggested donation is $6.00 for seniors 60+. If under the age of 60, the price is $10.00. There are daily exercise classes like Bingo Size, Strong Seniors, Tai Chi classes and many other activities like Puzzle Club and Trivia. The Center has a library, notary public, Free WIFI and Computer lab, Low vision magnification equipment, and in the Summer time there are garden planters available. The Mid-Valley Senior Center is open Monday – Friday 8am – 4pm.  Stop by and see all the great things available to the senior community at the Mid Valley Senior Center. 

For more information call 907-416-5670, email wasiads@alaskaseniors.com, or check their Facebook page at https://www.facebook.com/midvalleyseniorcenter 

Welcome to CannaBasics

Welcome to CannaBasics

Contributed by Bailey Stuart

 

ANCHORAGE - Did you know that UAA now offers cannabis education courses? Over the past year I have been working alongside UAA in developing a CannaBasics course. This course is intended to give a broad overview of a very diverse plant. We touch on all subjects from the history of marijuana in Alaska to how to grow in your own home to infusing your favorite foods. Cannabis is such a broad topic that we only get to touch on the subjects, but even if you are the most seasoned of stoners you will take away something from this course.

Did you know that in 1972 Alaska amended its constitution to include the right of the people to privacy and that it shall not be infringed? That got one Homer lawyer thinking. That gentleman’s name is Irwin Raven and he was on a mission to test this new constitutional right to privacy. On a fall day in 1972 Irwin Ravin was pulled over by a local police officer who attempted to write him a ticket that he refused to sign. He had “marijuana” in his hand and held onto it until his arrest. This set the scene for what would be a legal challenge that would set precedence for decades to come, Ravin v. State. 

By 1975 the Alaska Supreme Court held that the Alaska constitution’s right to privacy protects an adult’s ability to use and possess a small amount of marijuana in the home for personal use. The Alaska Supreme Court thereby became the first, and only, U.S. state or federal court to announce a constitutional right to privacy on some level for marijuana use and possession. 

Fast forward to 1998, Alaskans finally legalized medical use of cannabis. This would allow a medical card holder to possess up to 28 grams (1 ounce) of cannabis and grow up to 6 plants. This was a huge movement forward in cannabis legalization. While this statute didn’t allow for medical sales it has almost become obsolete with recreational (Ballot Measure 2) it did do one thing: it allowed for someone under that age of 18 to possess medical cannabis. They would have to have the signatures of two physicians, but it allowed for anyone to possess and consume medical marijuana as long as they had aliments that cannabis alleviates. That still stands to this day, if you are under the age of 21 you must have a medical card in order to possess and you may not enter any recreational dispensaries. However, it legally protects the medical patient.  

Did you know that back in 2000 Alaskans tried to pass ballot measure 5? This would have allowed persons 18 and older to possess, it would have granted amnesty to those serving time for marijuana offenses and purged the criminal records for many others. And not only that would have created an advisory group to study possible restitution. It failed to get enough support leaving Alaskans to wait another 14 years to have recreational cannabis in our state. 

With that all said, not only do we cover the history of marijuana in the State of Alaska on our first day we also will be going over what statues and regulations our Alaskan cannabis industry upholds. Ever wonder about opening your own cannabis business? What would that entail? How do you go about starting one in the State of Alaska? I am here to answer all those questions and walk my students through Alaska Statute 17.38 that gives the state ground for creating a marijuana control board and regulating cannabis like alcohol. We will cover 3 AAC 306 regulations for our cannabis industry.

The future of cannabis is coming. Slowly our regulations are moving forward in being more friendly and open to onsite consumption and new ideas for what this industry can do. Imagine the future where consumption will be permitted in the bars and restaurants and homes built with a sustainable, renewable resource. It is all coming, come get educated on the industry and see what your future can hold. 

And this is just what you will learn on the first day of class. Stay tuned for what we will be covering on the second day of class! 

Author: Bailey Stuart Adjunct Professor UAA Green Jar COO | Owner

What I wish all patients knew about Diabetes

What I wish all patients knew about Diabetes

Contributed by Dr. Darlene Dunn, PhD, ANP-C

 

Hey there, I work as an adult care advanced nurse practitioner at Altair Integrative Wellness in Wasilla. I have over 35 years of experience in primary care medical provision, and greatly enjoy educating my patients in how to take better care of their health.

As a primary health care provider, I have taken care of hundreds of diabetic patients throughout my years of practice. I have found each and everyone of them to be unique in their desire to control their disease. Having said such, the diabetic patient is one of the most common problems we see in primary care, and patients generally will experience many additional complications as a ramification of their disease if it is not well controlled. Some patients do not care if they are compliant with their treatment regimen, which of course is a provider’s greatest frustration, while others consider control of their diabetes a challenge they face head on with the greatest of health priority; such patients do very well.

 

Diabetes is 100% a metabolic and cardiovascular disease. It is a disease that lasts a lifetime which can not be ‘cured’ but can be controlled with stringent monitoring and care on behalf of

a diabetic. If not controlled, the complications can be devastating, and not often able to be reversed. As providers, the saddest story we often see is that of a diabetic who is not compliant with their treatment who ends up with the three most prevalent and devastating complications: on dialysis due to kidney failure, blindness from diabetic retinopathy, or limb amputation

due to compromised blood flow.

 

Remember the earlier declaration that diabetes is actually a cardiovascular disease? Large blood vessel disease leads to heart disease, stroke, or gangrene. Our smaller blood vessel disease leads to eye disease, kidney disease, or limb gangrene. Also when the blood vessels are damaged, our nerve pathways do not receive adequate oxygenation supply, and nerve problems known as neuropathy or ‘tingling’, ‘stabbing’ or ‘numbing’ pain in our extremities occur, which can push a person into that ‘chronic pain’ arena that no one wants to experience. Simply put, our blood vessels do not respond well to higher circulating sugar levels in blood vessels. One can imagine the delicate blood vessels wear and tear through long-term high glucose levels cruising through the blood vessels instead of being properly absorbed to give the body it’s needed ‘energy’.

Nature designed us to be able to metabolize our ingested sugar’ to provide us the energy

necessary to live our lives. Diabetics can’t do that when the pancreas does not produce enough vital insulin to make that metabolic conversion. Such is why diabetics feel tired and void of energy; they simply are.

 

So what can a person do to prevent those devastating diabetic complications:

1. Follow a diabetic meal plan, which is a healthy meal plan for anyone, that controls calories, carbohydrates, and fats. Diabetics need to see a diabetic nutritionist every few years for a meal plan check-up. If you are overweight, even a 20- pound weight loss can help improve your blood sugar a bit, as well as your blood pressure. I have seen many a ‘pre’ or early diabetic ‘reverse’ their mild or pre-diabetes by losing weight, properly exercising, and controlling their diet plan.

2. Take your medications as prescribed. Make sure your care provider knows all the medications you take, as well as any medications that were ‘tried’ that you did not do well with. There are actually eight different categories of ‘antidiabetic’ medications, and for uncontrolled diabetes, it may take several necessary medications combined, or even insulin, but your diabetes CAN be controlled with good compliance.

3. Know your A1C number. Sugar attaches to our red blood cells, and the life of a red blood cell is approximately 3 months. Today providers can ‘measure’ your solid 24/7 round-the-clock blood glucose average over a 3 - month period, based on that one test. This is how we can add, or modify your medications. As your A1C climbs consistently above 6 – 7, complications may begin to occur. A1C values consistently in the ‘double digit’ arena will lead to serious, often irreversible complications. 

4. See your care provider every 4 – 6 months for regular monitoring, as well as medication review and care. Also see an eye doctor yearly; immediately if you develop ‘blurry’ vision. Keep yearly dental appointments since diabetics have an increased rate of gum disease due to a poorer oxygen blood vessel supply. If ever any chest pain or shortness of breath, see your cardiologist, since diabetics have a greatly increased risk of heart attacks and cardiovascular disease. And don’t smoke! Smoking cuts off oxygen to the tissues, a cardiovascular problem diabetics already have.

5. Remember to check your feet daily, especially on the bottom soles and between your toes. Diabetic nerve damage may prevent you from feeling the pain of an injury, and due to slow tissue healing and a high infection risk, diabetic ulcers can easily occur, resulting in a high risk of gangrene and amputation.

6. Evidence-based health providers still recommend patients receive and update their vaccinations. Today a young, healthy individual may still do well if they come down with influenza or even covid, but a diabetic runs the complication of developing a secondary pneumonia as a result since they are at a high risk for any infection; such can be life-threatening.

Finally, All individuals should know their glucose levels; if you don’t, see your primary care provider. Everyone should have an annual exam for screening and good preventative care; your life may depend on it!

Why A Personal "Great American" Series

Why A Personal "Great American" Series

Contributed by Doug Ferguson


Anchorage/ Mat-Su Valley - After several years, my "Great American" themed series ended last month. Josh Fryfogle's "The People's Paper" has graciously published fifteen of these articles. I sincerelv appreciate having such a citizen "free speech venue in our Mat-Su Valley. My hat's off to Josh and his small staff for providing this wonderful oublishing outet.

You may have an honest question: Why only fifteen "Great Americans' and why these particular individuals when there appear to be hundreds you could name? It is important to answer that question, especially as we view the deteriorating social, moral and ethical climate around us here in 2023 resulting in the violence and crime seen again around the nation.

First, I am not a professional nor even an amateur expert in social behavior or affairs. Originally chose my "Great Americans" based on those peoole. outside of my family. who had the greatest positive direct influence on me from my childhood through my young adult days and about whom could write contidentiy.

Second, because of their dedication to being fine examples for our nation in their particular area of effort, they had a huge influence on many others like me.

Why are such people so important? That is because these role models, educators, and the like have an inordinate effect on our young people at the most critical period of their lives. It turns out that there is even more of an underlying reason beyond my original reasoning.

Just in the past decade or so, facilitated by advances in MRI brain scanning technology and research driven by frightening rises in adolescent suicide and drug abuse, there has been a sea change in understanding human brain development. Previously it was well known that the period from birth to three years old was the fastest growing period of development of the human brain. After that it had been thought that there were slow and subtle changes to the brain well into adulthood and beyond. Little research was done on brain development after that early stage as focus shifted towards dementia at life’s end .

The new research now shows that the so-called adolescent period from age nine years going well into the third decade of life contains significant physical changes to the human brain, specifically the frontal cortex, the part of the brain that helps us make risk judgments, and is the last to physically mature.

This research about "white matter" replacing "gray matter", neurotransmitters, etc. explains how these processes during adolescence cause the threat sensing and emotional centers of the brain to mature before this frontal cortex does. Scientists think it was part of the evolutionary process to make us more open to experiential leaming to become independent and self- sufficient creatures. Therefore teenagers and young adults tend to take more risks and respond more emotionally to both stresses and pleasures as they go through this process. In todays permissive and electronic world this also increases the possibility of substance abuse and suicide.

Yoga and Meditation

Yoga and Meditation

Contributed by Sonia Auld 

 

Wasilla - Meditation and yoga go hand-in-hand.  With meditation, you are able to reduce stress levels significantly while also reducing blood pressure and stabilizing the heart.  In addition, meditation can boost your immune system! When you meditate, you are able to free your mind of all the daily clutter.  You’ll lower stress levels, release anxiety, and reset your brain with deep breathing exercises. The first step is to learn how to pull yourself from a state of total consciousness to one of a meditative state designed to calm, restore, and heal.

 

Here are a few tips to help you incorporate meditation into your yoga routine:

1: Set aside some quiet time each day to practice. The more often you meditate, the easier it will be to get yourself into a state of complete relaxation faster.

2: Make sure you are sitting in a comfortable position and focusing on a fixed point, or you can close your eyes.

3:  Concentrate on your breathing as well as the present moment. If you find your mind wandering, return to focusing on your breathing, inhaling, and exhaling slowly and evenly.

4:  Hold this concentrated state for a few minutes at a time, practicing 5-10 minutes a day.

5: Gradually integrate meditation into your yoga routine but don’t rush things along!  Make sure you have meditation down and are comfortable getting into this state before you begin to include it in your yoga sessions.

For more information on getting to a yoga class visit www.yogaomalaska.com/schedule