Your Bookstore is Back!   

Contributed by Taylor Jordan, Black Birch Books

Black Birch Books Grand Re-Opening
5/5/2021 – 7AM
Black Birch Books
2901 E Bogard Rd. #104
FREE Admission

The pandemic hasn’t been friendly to small business. Throughout the last year, we’ve seen several businesses temporary close or close their doors entirely. The bookstore in Wasilla was no different.

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Once located on Main Street, Taylor Jordan of Black Birch Books closed her brick-and-mortar location and built a bookstore in her garage. While operating from home, they offered in person, delivery services, book repairs and all of the wonderful community interaction you’ve come to know and love from them.

Now, Black Birch Books is back at a brick and mortar! Their Grand Re-Opening is May the 5th, on their three-year anniversary at 2901 E. Bogard Road #104 in Wasilla. Taylor boasts that it’s a 10-minute bike ride from Wasilla High and still close to their favorite non-profit, MY House.

You can expect to see plenty of parking, local author events and space for gathering. When asked why this location works for the bookstore, Taylor said, “It’s great! The open floor plan is perfect for what I needed: There’s space for my coffee shop to open in August, it’s fully wheelchair accessible and I’m close enough to the school that kids can still walk over for a safe place to hang out and do homework.”

Drop by Black Birch Books on May 5th to see it all for yourself! The bookstore hours will be Tuesday-Friday from 7AM-7PM and Saturday from 10AM-4PM, closed Sunday and Monday. 

Rising from Graves’

Contributed by Josh Fryfogle

Last year, around this time of year, I was diagnosed with Graves’ disease. Apparently, I’m fortunate. I caught it early enough that I can reverse most of the symptoms (if not achieve complete remission). 

I was working on a local event, “Who Let The Girls Out”, doing my marketing and advertising services for that cooperative event in the little hamlet of Palmer, Alaska. As usual, I was going door to door, talking with local leaders in the business community, mostly women who contribute to this walk-around-town event. My job is help them get the word out, and to make sure that the format of the event - being a voluntary, cooperative event - and its creative origin is
honored.

Last year was a strange year, with COVID becoming the defining characteristic of 2020. But for me, it was Graves’ disease that defined it.

I love symbolism, so you can imagine my intrigue when I came across the Empower Medical office, in downtown Palmer. Their logo included a phoenix rising, and I knew that I needed to stop in and let this new business know about our event.

As if by fate, the owner of Empower Medical had an accent that was so distinct, that I recognized it immediately! Tyfanae Brinke, one of the newest business owners in downtown Palmer, was from my hometown, 3400+ miles from Palmer! 

My sense of symbolism already engaged, I felt like I really had stumbled into a meaningful moment in my life. As I asked her about the nature of her practice, she told me how most of her patients were women, but that she also treated men. The more I learned, the more I felt like those unspoken things that I had been burying for the last few years - a laundry list of symptoms that had slowly been building since around 2015 - should be spoken. Right there, with this familiar voice that I’d never heard before, I said what I didn’t want to say for several years.

I was sick.

I didn’t want to talk about it, but the symptoms had only increased. For the first time, I said them all, all at once, and out loud. Tyfanae, in a voice that sounded like home to me, reassured me that we could quickly discover what was wrong. I could tell that she already had a clear idea of what it might be.

We did a series of tests, and within a few weeks, I was back at Empower Medical, where I learned that I had Graves’ disease. Reassuring me that I had caught the condition early, I was put on several medications - both pharmaceutical and naturopathic - and given some guidance on how to adjust my lifestyle, in order to facilitate healing.

Graves’ Disease - a common form of hyperthyroidism that is an autoimmune disease.

I had previously been pushing through my midday crashes, thinking of them as irrational laziness. I didn’t understand why I felt so bad, so often, so my work ethic became a liability, preventing me from healing. I needed rest, whether I wanted to accept that or not. I was making my situation worse, by not resting when I needed it. Finally, I was empowered with a rational reason to accept my limitations, though my work ethic found that unacceptable. I learned to make time to rest when my body demanded it. I learned to proactively respond to the problem, with the help of a trusted advisor.

In the last year, I’ve made incredible progress, and I would credit that progress to the empathetic and empowering treatment I received at Empower Medical. They’ve recently moved down the road from downtown, at 1901 N Hemmer Rd, Ste. 211, Palmer - and I couldn’t recommend them enough.

I wouldn’t normally talk about my physical ailments. Like many men, we’ve been taught that our long-suffering is expected, that we should “man-up” - and it’s killing us. Graves’, if ignored, can be deadly. I feel like God had another plan for me, and created a perfect scenario for me to discover something that I had already ignored for five years. Who knows if I would have ever accepted my limitations, or if I would have ever gotten the treatment I needed otherwise? Not only have I learned to tell a professional the details of my ailment, I’ve realized that I need to use my writing to tell you, the reader. Men need to receive medical treatment, and men will - WILL – ignore that need, because society doesn’t allow men to suffer with dignity. I implore you, reader, to look after yourself (or the men in your life), with empathy and understanding. 

While receiving a medical diagnosis can be devastating, and disease feels like destruction, it is from those ashes that the new you must arise. There are things we simply can’t undo, so we must learn to become new.

Big Cabbage Radio’s “Musical Mayhem”

Contributed by Julie Hopkins Feaster, Big Cabbage Radio Board Member

Musical Mayhem
5/1/2021 – 7PM
Big Cabbage Radio/Radio Free Palmer
Online Event
FREE Event

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Big Cabbage Radio, aka Radio Free Palmer, will be celebrating May Day by hosting “Musical Mayhem”, the third event in our virtual concert series. Save the date: May 1, 2021 7:00pm-8:00pm.

It’s halfway between spring equinox and summer solstice, a perfect time to bring in our Alaskan spring (maybe the snow will be gone?) with music and song! May Day is historically rooted in agriculture and springtime merriment including dance and song, and bonfires… and later involved gathering wildflowers and dancing around Maypoles. While originally the rites may have been to ensure fertility for crops and livestock and humans, these days some of the traditions have survived just as popular festivities, a reason to rejoice and welcome long sunny days. So, we’ll provide the music, and you can dance around your own Maypole or flowers!

Our virtual concerts showcase local artists and allows them to share their talents with you. You can enjoy watching the concert video and interviews with the artists online or you can listen to them on Big Cabbage Radio.

The performer lineup for the May Day concert:

·      “Vested Interest” with Jeremiah Millen, Andrea Childers, Rob Debach, Keith Barkwood

·      “Palmer Percussion Trio” with Meggie Aube-Trammel, Lene Kennison, Heather Lampard

·      “The River Livers” with Jessie Maybin, Lisa Miles, Phil Hawkins

For additional details as the time draws near, check our website at www.RadioFreePalmer.org and/or Facebook page at www.facebook.com/radiofreepalmer.

If you are interested in participating in the virtual concert series for future dates, send an email to lee@radiofreepalmer.org. All musical genres welcome. In the meantime, please join us for “Musical Mayhem” online and on the air. Everyone is sure to catch May Fever!

Simple, Yet Effective Ways to Be More Pro-Active Against Viruses for Your Family  

Contributed by Travis Buckmeier, Hempire Co.

We feel it is critical to talk about the current viral enemy we are facing and some simple ways we can effectively be pro-active against it, and better protect our families and even our furry friends! So, let’s talk about some things you may already have around the house and in the kitchen that contain terpenes and can benefit you in some surprising ways.

We are sure you’ve already heard about boosting up on your vitamin C, so while you're loading up on your oranges, make sure you save your peels, as we will talk about those later! Vitamin C is known to protect the immune system and is proven to help fight off infections. Studies have shown that taking vitamin C at the onset of a cold can reduce the length of your cold. Some natural sources of vitamin C include lemons, strawberries, oranges, raspberries, pineapple, kiwi, kale, spinach, and many more fruits and herbs. They also contain terpenes like limonene and valencene, which provide many of the immune-boosting and energizing effects!

Zinc is another great way to be proactive during the flu and cold season.

Studies have shown that zinc can help reduce the onset of a cold, but some sources warn that zinc tablets can have negative side effects such as stomach cramps, diarrhea, and even losing your sense of smell. To get a little extra zinc without the risk of these negative effects, we prefer to avoid zinc supplements and instead eat foods high in zinc such as beef, chicken, oatmeal, almonds, cashews, chickpeas and kidney beans.

Other things that may already be in your pantry, like honey, contain both vitamin C and zinc. 

Ginger is very high in vitamin C and boasts both terpenes linalool and limonene. 

Oregano and thyme are commonly cited as great home remedies for colds. When we take a closer look, we notice that both of these herbs have a similar terpene profile. These terpenes have expectorant properties, meaning that they may help calm coughs by thinning mucus and allowing it to drain from the lungs, which is soothing your respiratory system.

Even everyday things like cleaning the floors of your home can be beneficial in multiple ways.

Alpha pinene is the main component in pine-sol and provides the smell we are all familiar with. While killing bacteria and viruses on your floor, A. pinene also acts as a bronchodilator, a compound that relaxes the muscles in your airways to help clear and expand them. Terpenes that act as bronchodilators include both alpha and beta pinene, linalool, limonene, and menthol which is a terpene found in mint that acts as the key ingredient of Vicks Vapor Rub. Adding these terpenes to a spray bottle and misting your home (dog beds, furniture, door handles, remote controls...) is an easy way to stay on top of the bacteria.

Aromatherapy is a tested and proven way to boost your immune system and if you use a diffuser in your home, now is a better time than ever to be utilizing it! Most essential oils are made up of an array of terpenes giving them their diverse range of beneficial properties. Tea tree oil, eucalyptus, frankincense, and bergamot are all common and excellent oils to diffuse into your home as they have antibacterial and antiviral properties. 

When diffusing water is vaporized into the air along with the oils. This allows for your respiratory system, and that of your pet, to absorb the essentials into your body through inhalation and your integumentary system (your skin) has the ability to absorb the vapors that are in the air. Now, remember those orange peels mentioned earlier?  Instead of tossing them away, you can toss them in a glass of water. This makes for a simple infusion, that along with other peels and rinds from various fruits boast antioxidants and other beneficial properties. Adding vinegar to that concoction makes a homemade, streak free window cleaner.

We feel it is important to note that water helps to regulate our body temperature.  It also helps carry nutrients to the proper areas in our body, as well as aid in digestion and circulation. It is important to get enough water to allow our body to do these things. When we are ill, our water intake helps keep mucus thin rather than it being too viscous and clogging our airways.

We believe understanding the importance of our endocannabinoid system, or ECS, is critical. It is important to know that cannabinoids support your endocannabinoid system, which is critical to maintaining a healthy immune system. Our ECS regulates all of the systems in our bodies and CBD, or cannabidiol, is a powerful anti-inflammatory that has been known to help reduce pain. We are seriously boosting our immune system and providing it with terpenes, other botanicals, and using CBD and other cannabinoids found in our full spectrum oils here at Hempire Co.

When it comes to terpenes, we all have a specific blend that we like to add to our oil. Mine, in particular, is actually the terpene profile from one of my favorite cannabis strains called Durban Poison. Its terpene profile boasts terpinolene, humulene, beta caryophyllene, linalool, myrcene, limonene, alpha-pinene, beta-pinene and caryophyllene oxide. For me, it's the perfect energy booster, anxiety killer and pain reliever. All the while helping with mental focus and providing my system with immune-boosting, antiviral and antibacterial fighting properties.

Stay healthy and stay well.

Does Coffee Have Health Benefits?

Contributed by Julie M. Cascio, University of Alaska Fairbanks

Are you a coffee drinker? How much coffee do you drink each day?

“Here’s the good news: Moderate coffee consumption, which is 3 to 5 (8-ounce) cups per day, is associated with decreased mortality, improved cognitive function and a decreased risk of depression, among other chronic diseases,” says Julie Garden-Robinson, PhD, RD, NDSU Extension.

Coffee contains many health-boosting components, known as antioxidants and polyphenolic acids. These health-boosting components assist the body in fighting disease, reducing inflammation and protecting the body against chronic diseases.

Coffee consumption in moderation also may benefit heart health. However, to obtain heart-health benefits from coffee, be sure to use a filter when making the coffee. Coffee filters trap the lipid-raising agents in coffee known to increase cholesterol and triglycerides.

No long-term increase in blood pressure results from moderate coffee consumption in individuals with or without high blood pressure. However, you should listen to your body’s physical response to the caffeine in coffee because everyone’s tolerance to caffeine is different.

For example, if you feel your heart rate increasing, or you become anxious or begin to lose sleep due to caffeine consumption, you may want to decrease your caffeine intake.

Metabolic syndrome is a combination of conditions, including high blood pressure, high blood glucose, high cholesterol and abdominal obesity. This combination of factors increases your chance of heart- related diseases. Coffee contains a complex protein and various other compounds that have been linked to improved blood sugar control and a decreased risk of heart attack, stroke and other cardiovascular conditions.

Moderate caffeine consumption should not harm bones, but if you drink coffee instead of consuming calcium-containing beverages and foods, you may be shortchanging yourself on bone-building calcium. Adding 1 to 2 tablespoons of milk to your coffee offsets the osteoporosis risk associated with coffee.

Be sure to consume 1,000 milligrams (mg) of calcium per day if you are 50 years old or younger and 1,200 mg of calcium per day if you are more than 50 years old. Read Nutrition Facts labels to learn more about the calcium in your food and beverage choices.

Moderate consumption of coffee also has been shown to lower the risk of Type 2 diabetes for men and women.

Collagen for Health

Contributed by Dori Cranmore RN, All About Herbs, Inc.

Collagen is a protein that is part of cartilage, face, skin, nails, teeth, bones and other tissues in animals and humans. It provides the infrastructure of the musculoskeletal system and connective tissues, which is necessary for mobility and it is the most abundant protein in the body. Peptides are short chain amino acids naturally derived from collagen protein. These natural peptides are highly bio-available, digestible and soluble in cold water.  Collagen is like the glue that holds our skin tightly together, keeping us young looking.

Taking collagen ensures the cohesion, elasticity and regeneration of skin, hair, tendon, cartilage, bones and joints.

Studies show by using chicken collagen, it works by allowing the body to naturally reduce inflammation. It also contains chondroitin and glucosamine which can assist in rebuilding cartilage. It’s successfully been used for many years for joint pain, arthritis, back and neck pain and pain following an injury.

How do you tell if your body needs more collagen? 

Normally our bodies produce less and less of collagen as we age. Environmental pollutants, smoking, over-exposure to the sun and an abundance of free radicals in your body can negatively affect the collagen in your skin. If you have a vitamin C deficiency, collagen absorption and synthesis will struggle to occur. If you see wrinkles on your face, if your joints and bones get achy, if you experience digestive issues, or if your cuts and wounds heal slower than they used to… You may have a collagen deficiency.

There are so many benefits of using supplemental collagen:

·      Radiant, youthful skin: Helping erase wrinkles! Many describe collagen as “Mother Nature’s Botox”.

·      Healthy hair and nails: Collagen peptides contain proline and cysteine which creates Keratin.

·      Help fights inflammation: Inflammation seems to be linked to every disease known. Helps reduce symptoms of autoimmune disorders, like arthritis, celiac disease and psoriasis.

·      Weight loss: It’s difficult to lose weight if the body is inflamed.

·      Joint, hip and knee pain improved

·      Gut issues: The gut mucosa can be stabilized by decreasing damage from excess acid.

·      Wounds and fractures may heal at a faster rate.

What type collagen is best? While 28 different types of collagen do exist, they’re all still the same protein. They are sourced from beef, chicken, and fish. As far as what to look for, find out where the collagen is being sourced. There are many organic forms and some from marine cod. Structurally, collagen is the same whether it’s coming from a cow, chicken or fish.

Hydrolyzed collagen is just a more processed form of collagen where cold enzymes were added to break it down. The more broken down the protein is, the easier it is for your body to digest and use.

Currently, there is no vegan collagen source and scientists are currently researching to find a plant that’s structurally similar. The best source for vegans is Matcha green tea. It’s indisputable that collagen is good for you. It’s definitely a good idea to use supplemental form of collagen before problems arise.

Spring Forward to Freedom Fundraiser  

Contributed by Cathy Mosher, Valley Republican Women of Alaska

Spring Forward to Freedom Fundraiser
5/14/2021 – 6PM
Valley Republican Women of Alaska
Palmer Train Depot
610 S Valley Way, Palmer
Tickets: $30

Our guest speaker for the “Spring Forward to Freedom” Fundraiser will be Kelly Tshibaka. She is engaging, informative and energetic.

Kelly Tshibaka wants to be a voice for the forgotten Alaskans who feel like D.C. insiders are not listening to them: for the men and women in oil and gas whose jobs are in jeopardy, for the children who are not getting the education they deserve, and for the women and youth who are victims of sexual abuse and human trafficking.

“As your next senator, I will rebuild our economy and fight to protect the jobs of the thousands of Alaskans who work in our energy industry. We need a senator who will defend us against the Leftists who want to shut down our oil and gas production and destroy our way of life. We must support and rejuvenate our small businesses and give our young people hope that they can find good jobs here at home, instead of leaving to find employment elsewhere.”

We are selling gun raffle tickets for a Charles Daly Model AR-12 S; 12 GA Semi-Automatic Shotgun; 1 - 10 Round Magazine; 1 – 20 Round Pro Mag Drum Magazine; Two 25 Round Boxes of 12 GA Ammo. VRWAK permit #2862. Tickets $20/200 Tickets being sold. Drawing will be held Friday, March 14th. You do not need to be present to win.

There will be a wall of guns from Sportsman Warehouse: silent, dessert and outcry auctions.

Affordable Catering will be catering the event. The cost of tickets are $30. You can purchase tickets online at www.vrwak.com.

Paid for by VRWAK P.O. Box 876739, Wasilla, AK 99687

Running for US Senate as an Independent  

Contributed by Huhnkie Lee

Greetings Sirs/Ma’ams, this is Huhnkie Lee who is running for US Senate 2022 as an independent, unaffiliated candidate.

I used to be a Republican, and I learned a great deal from Republicans. Then, I realized it’s time to graduate from Republican school of thoughts after three years of learning from them. It’s like, teachers stay in school as they need to teach next generations of students, but students leave school after graduation. It’s like, children grow up and leave their parents to see the bigger world out there. It was about time for me to leave one of my parental figures, the Alaska Republican Party, who taught me well.

About 55% Alaskans are Independent, 25% are Republicans, 15% are Democrats, and 5% partake other parties like Veteran’s Party, AIP, etc. See https://en.wikipedia.org/wiki/Politics_of_Alaska#Parties_and_registration.

A typical party-affiliated candidate may say in her/his campaign advertisement, “As a US Senator, I will represent Alaska in Washington DC.” Well, I do not think that is a truthful statement. A Republican candidate represents 25% of Alaskans, because only 25% of Alaskans are Republicans. A stereotypical party-affiliated candidate accepts 100% of the laundry list of the party’s platform. It is because s/he can’t get party support if s/he disagrees with the party’s ideological rules.

For instance, to run for an office as a Democrat, a candidate must believe in pro-LGBT-ism, pro-life-ism, anti-gun-ism, open-border-ism, etc. To run for an office as a Republican, a candidate must subscribe to post-Jan-6-pro-trump-ism, pro-life-ism, America-First-ism, etc. In sum, a party-affiliated candidate is as good as a parakeet, who’s only known vocabulary is “Yes”. A party candidate says yes to everything that the party requires her/him to say. That’s how President Obama was, that’s how President Trump was, that’s how President Biden is. Ladies and gentlemen, welcome to America’s Political Puppetry Show, the greatest show on earth!

When I ran for the Republican Primary for Alaska State Senate in District D (Greater Wasilla Area) last year of 2020, 110 kind and generous citizens voted for me. I am eternally grateful to the kind voters. Of course, I ended up in the last place, but I don’t see it as a loss, as I gained everything. I met wonderful people during my campaign trails, whom I would not have met but for the campaign. I learned wisdom and knowledge from the voters, political activists and local politicians. It was like a political schooling.

So, the incumbent gentleman won the primary by the margin of about 400 votes more that the first runner-up. Some losing candidates’ supporters came to me and said, “You stole our votes. We lost because of you. Next time, do not run. You won’t win. You will only cause us to lose.” Of course, I’m dramatizing, exaggerating the plaintive comment greatly. But I did hear that kind of comment from others once again, after I declared my candidacy for 2022 US Senate.

Let us mathematically analyze whether such accusation is correct. In the 2020 Primary Election, I got about 100 votes, the winner got about 1700 votes, the first runner-up got about 1400 votes. See https://en.wikipedia.org/wiki/2020_Alaska_Senate_election.

Let’s kindly assume that all the kind 100 voters who voted for me would have voted for the first runner-up, had I not run in the 2020 Primary Election. Even then, the first runner-up would have gotten 1500 votes and would have still lost to the winner who got 1700 votes. We can see, the accusation against me had no mathematical soundness. This is what happens when a person gets angry and emotional, and s/his rationality gets paralyzed.

Now, let’s look forward. I intend to keep running for something every two years. Why? Every time I run for a public office, I will get more famous little by little. And such gradual increase in name recognition is my long-term political strategy, so that I would get elected at some point in the future.

Next, why do I want to get elected? Is it self-serving pursuit of glorious money, power and fame? Yes. I won’t deny it. Prestige and heightened social status, it’s a big motivator for any politicians to run and re-run, whether they admit it or not. Some people just can’t get enough attention and yes, I’m one of those Attention-Deficit-Disorder, an ADD case just like any politicians or entertainers out there.

Jokes aside, I believe a time will come when the nation needs to be united once again. In history, America, like any other countries, have gone through the cycle of division-unity-division-unity, ad infinitum. America has been divided for about 15 years. When will America start to unite again? That’s a question no human can answer. But when that time comes, the turning point, I want to be there as the nation’s leader; yes, as the President of the United States.

I am an ambitious man. In America, ambition is not only allowed but welcomed, because America values freedom, liberty and courage. I take it as my moral and ethical obligation on this planet earth, that I keep running, so that one day, I’d get there. Thank you.

District 7 Needs Tam Boeve!  

Contributed by Ruth Wood, Talkeetna

Talkeetna loves Tam! For many, Talkeetna is a destination for a beautiful Saturday or Sunday drive. For those of us who live here, it is a community, and a community that gets a lot of visitors - Alaskans, people from the Lower 48 and international travelers. The kind of visitation we get provides economic opportunity, but also creates problems for a 900+-person unincorporated town that must deal with several thousand visitors a day in summer and on some shoulder season weekends. 

We depend on the Borough to help us find solutions and keep this town a great place to live as well as visit. And, who from the Borough do we call on the most? If you guessed our Assembly representative, Tam Boeve, you guessed right. Tam listens and helps us find solutions or find the right person at the Borough to contact. She has been right there when we’ve needed her for the past three years.

We call Tam on the phone. We text her. We email her. We ask her to attend Community Council meetings, Road Service Board meetings, Sewer & Water Board meetings and countless other meetings. You’d think she’d be “meetinged” out, but she keeps at it. She responds to issues as they arise, and it makes a big difference.

And, I know she does this in all of our communities. That’s the way she is. After three years on the job, Tam still attends almost every District 7 Community Council meeting. Our last council meeting had a particularly full and thorny agenda, and she stayed on the zoom call with the community until nearly midnight. Sure, we’ve had other hardworking assembly representatives before, but Tam is a stand-out in terms of both engaging with the community and putting in the hard work and long hours.

Let’s return Tam Boeve to the Assembly for another term… District 7 needs her!

3-Day Portrait Painting Workshop

Contributed by Diane Paoletti, Paoletti Studio of Art

Spring Portrait Painting Workshop with instruction by renowned portrait artist, Robin Damore.
Date: May 14, 15 & 16, 2021
Cost: $500, 50% deposit reserves spot
All levels of oil painters welcome.

Join us for an exciting and informative time of focusing on creating a dynamic portrait in oil, while learning techniques for improving your painting.

Robin has been a professional artist with her own studio/ gallery in Vancouver, Washington for over 19 years, also teaching annual workshops in oil portrait painting for the last 15 years. Visit her website at www.robindamore.com to see her amazing work.

Space is limited. Sign up deadline is May 5, 2021. Contact Diane at 907-355-4632 or via email at dianeypaol@gmail.com and reserve your spot today!

Politics

Contributed by Katherine Baker

A new beginning, an old ending -
to be united all must be accepted,
and together have a common purpose.
As practiced, politics is intolerance
for people whose views or opinions differ, for this unites.
And without an enemy common,
modern politics could not exist,
for with but one friend and one enemy, a
politician emerges.
Taking what is defined & rendering it ambiguous,
much as practiced is power & vengeance,
and the power to have vengeance.
- politics, only as sincere as the politicians,
who have shown us, far more difficult it is,
to sustain a nation than to destroy one.

Local Artists Turns Art Into Support For Panamanian Orphanage

Contributed by Gina Murrow, Pastel Society of Alaska 

An online art auction by the Pastel Society Alaska (PSAK) in May 2021 will raise funds for a special needs orphanage, half a world away in Panama.

The newly-formed pastel society started this project last year after the group took a workshop with world-renowned Australian pastelist, Lyn Diefenbach. Inspired and motivated by the class, the group wanted to use their talents for more than just art sales; they wanted to help someone with their art.

The artists worked for over a year creating anywhere from one to five paintings each for the auction. The paintings are on display online at www.alaskapastel.com. Bidding on the paintings will begin on the website May 17th and run through May 31st. The goal is to raise $25,000 to donate to Heart’s Cry Children’s Ministries in Panama.

One of PSAK’s founding members, Ruthann Crosby, is friends with the founders of Heart’s Cry, Matt Hedspeth. Crosby knew the story of the orphanage and also how hard the COVID-19 pandemic was affecting them. It didn’t take long for the idea of an online art auction to take form.

The subjects of the paintings vary from portraits of indigenous people of Panama and Panamanian landscapes, to birds, butterflies and iguanas. Imagine buying a gorgeous painting of a hummingbird and knowing it provides meals to orphans for a month. A butterfly painting fills bowls with beans and rice, an iguana painting can help handicapped orphans get the tools they need to thrive, and on it goes.

Packs of five greeting cards will be offered for a $25 donation. It’s a great option for people wanting to help, but without the budget for an original painting. The greeting cards feature five of the 40 donated paintings, in 5x7-inch form, ready to mail or frame. The five cards in each pack will be selected at random, grab-bag style.

For the past year, PSAK painters have been guided by continuing Zoom classes from Diefenbach. The group painted scenes from Panama based on pictures by photographer Kenneth R. Meyers (www.panamaphotos.com). Meyers has also visited the Heart’s Cry Ministries Orphanage and was excited to help raise funds for the children.

According to the www.Heartscrychildren.com website, the special needs orphanage was birthed from an life-changing trip to Panama in 2008 by Hedspeth and his wife, Misty. They were so moved by what they experienced, they decided to move their family to Panama to help. 

One PSAK member wanted to be involved because she was inspired by her parents and grandparents, who frequently took in displaced families and orphaned or fostered children. 

“I consider it an honor to be a part of a group of kind and talented artists who desire to improve their creative skills and use their art for a greater good that helps meet a need,” Carol Roper said, “I hope this auction is not just a one-time event but rather the Pastel Society Alaska can reach out and assist others within our own Alaskan communities, as well as those in other locations like Heart’s Cry Orphanage in Panama.”

Using their artistic talents to help the world was a big motivator for these painters.

“To use my God-given talent to make the world a better place is what drew me in,” said Cathy Poppert. 

The group plans to do a similar auction every year. “Our goal is to help an organization in need every year,” Crosby said. 

At the rate they are going, the group looks like they will meet their goals.

Coming Soon: Your Full-Brain Workout

Contributed by Ken Helander, Alzheimer’s Resource of Alaska

For older people, going to a gym on a regular basis gives the opportunity to build strength and stamina by exercising the body in systematic, increasingly exerting ways. The results can be a lowered chance of falls, better coordination, improved sleep, stronger muscles and improved self-image.

As we age, our brains need consistent challenge too. Aging brings with it a host of “senior moments” when we begin to second guess ourselves, becoming more easily distracted, forgetful, and less able to concentrate for long periods of time. Taken together, these “senior moments” can add up to unsettling feelings of fear and anxiety. Is it Alzheimer’s or some other kind of dementia, or is it just normal aging?

For healthy, community dwelling older adults, Alzheimer’s Resource of Alaska has some good news. Beginning May 18th, we will be offering a new program for those who find themselves worrying more about memory loss, but who haven’t felt a need to see a doctor about it. The new program, Mind Aerobics™, was developed by the non-profit, New England Cognitive Center, as a non-medical intervention to help stabilize and in many cases to improve function across six domains of cognitive functioning. Alzheimer’s Resource of Alaska (ARA) will offer the Mind Sharpener™ as a virtual program which targets persons who are healthy community dwelling older people with concerns about their own forgetfulness.

Independent research studies have shown that there can be improvement/stabilization in the six cognitive domains the Mind Aerobics™ targets - reaction time, visual/spatial, attention and concentration, memory, language and problem solving. Each of these have real-life implications in how we move through our daily tasks, and just like with physical exercise, regular brain workouts help strengthen our minds and keep them fit.

Participants in ARA’s Mind Aerobics™ program will work out on Zoom two times a week for one hour for a total of twelve weeks (24 sessions). Prior to beginning the course of workouts, each participant will have a complete assessment of their baseline functioning conducted by an independent researcher from Minnesota State University. Following the 24 sessions, the assessments will be conducted again to evaluate progress in the six domains. The same assessment will again be conducted at three months after the last session to test the durability of progress. Participants will be able to see for themselves the benefits of their participation, as well as identify areas needing additional workouts. There is no limit to the number of courses in which an individual may participate. In the event that an individual learns through their medical care of the presence of a dementia, including those that are progressive, like Alzheimer’s disease, eventually ARA will be offering specially developed Mind Aerobics™ programs for each stage of the illness.

For more information about this exciting new program and to see if you qualify, you may contact the Alzheimer’s Resource of Alaska’s Mat-Su office at (907) 746-3413. As of now, the Mind Sharpener™ program is virtual and is therefore available to Alaskans with computer access anywhere in the state.

The Art of Hypocrisy

Contributed by Nan Potts

What’s befell the human race?
Logic’s fallen out of grace.
With it though, you’re out of place;
Arouses Wokeness to erase.

 Mob Rule loudest, so is heed,
“Compassion!” for those in need.
Yet burden shirked, of helpful deed -
What remains is rotten seed.

Marilyn Chapter 2: Bert’s Story

Contributed by Charles Dean Walker

An ivory cube sat for all to see in this shack of a church.

The light of the sun shone the beautiful idol. Inscribed on the top right corner
was the name “Quär”, the God of simplicity. Popular among Nymirrians, such
as Bert’s family. Of whom were here this morning.

Sitting alone together with only his wife’s friend, to join them. Bird was a
troubled, loving woman. Fear grew in her of losing everything. Her husband made
their farm, in hopes of gaining their own wage. Rather than mooch off Bird’s
parents.

The chairs were pulpy wood. A mere sprinkling of various brown and grey hues.
How they still sat without breaking nobody could say. So, they believed it was
a miracle of Quär’s love. There was no carpeting to be spoken of, nor paint
on the walls.

Only four rows of chair sitting beside another in fours. Bert and Jackson were
in the furthest row, while Bird opted to sit alone in the front. This was for
quite some time, until her friend, Faraday, sat beside her. Faraday was a petite
woman, wearing her nicest formal church dress. The color of which was a soft
yellow on the eyes. Eyes were lightly grey, hair was strawberry blonde, of
medium length.

She sat with her arms crossed, showing her milky white skin. Her poster was
hunched slightly. While Bird was upright, with a blank stare at the Idol. Her
long black hair was straightened. She wore too, a formal church dress.

The color was a light purple. Her clothes held no folds.

Her arms let her hands to touch her knees, and her legs were placed straight
together. Faraday looked to Bird, seen the light tanned freckles on her right
cheek.  “Good morning, Bird,” she said sweetly.

Bird ignored her friend. Faraday took no offense to this, knowing Bird as long
as she has; she knew this was a sign of troubled deep thought.

“Come on honey, talk to me. It’ll make you feel better,Faraday
whispered in a loving tone. Bird still a stone in her chair, thought to herself.
“I know she’s right,” then she spoke quietly, so Bert wouldn’t hear.
“I’m having trouble with my life, everything is stressful lately,” her
tone was somber. Something out of ordinary to her usually cheerful can do
attitude. “Could you say more Bird? I promise I’m here for you,” Faraday
said.

Bird motioned to see her friend. “Yes, but not here,” Bird said.
“Okay,” Faraday agreed.

 This was an aspect Bird liked about Faraday. Bert walked up to Bird and
Faraday, he wore a black formal dress shirt and pants.

In his big arms was a sleeping Jackson, who was wearing the same as his father.
Bert looked down to his wife. “Honey, if you choose to stay longer, then I’m
sorry to leave, but Jack has fallen asleep,”
he said. “It’s okay, I’ll
be back home soon,”
she said back emotionless. “I’m really sorry,” he
said before he walked away.

Bird knew he was remorseful, he always was with her. Still, even after all the
downward spirals, and the uplifting moments, this farm failing, was just a
spiral too far.

The farmland had the colors of death, along with the stench to compliment it.
Spoiled brownish yellowed corn stalks. Dry cracked soil, resembling an overdone
devil’s food cake. Where their land met with the dessert, was the only beauty
left here, though it only added to the problems. The drought was easing over to
Nymirria.

Bert had a change of clothing now that Jackson was put to bed. He wore warn
coveralls that were blackened with the cake of dust and dirt. His shirt was
checkered with light red and blue. He shoes were browned from walking on the
sand and soil. Sweat stains were visible around his neck and arm pits. The day
was particularly hot.

 Bert held a corn stock in his left hand. Feeling the leaves. Dry and delicate
like ancient papyrus. “What am I going to do? I can’t just start over
again,”
he thought desperately to himself. “Quär please help us, bring us
a miracle,”
he prayed aloud.

 He started north towards the white chipped fence. When he got there, he learned
on tiptoe to gaze at the sand. Beads of sweat streamed down his forehead. In his
view there was a tubular tremor in the orange ground. Then spontaneously there
was a small parting, that formed an indented hole.

Bert decided to haphazardly hop his fence. Falling flatly on his side. Slowly he
got up, pressing his left shoulder blade. “That was foolish of me,” he
thought to himself. Using the fence with his back, he lifted his heavy body with
his legs.

Once up his stretched his body, popping his back. Then he knelt close to the
hole. Moment after moment the hole while small in size, grew noticeably deeper.
Bert’s fat face was emotionless with shock. His eyes rarely closed, as to not
miss a moment.

Then there was a sudden stop. The tube of sand dissipated, giving off a light
coarse sound.

Bert rubbed his eyes finally. The sting of the dryness was heavy. He then
straightened his body back up.

While still glancing at the hole. Wondering why, as well as what just transpired
before him.

He decided after awhile that, perhaps he had imagined it all. So, he began to
walk away, opting this time, not to jump the fence. When suddenly the desert
ground shook, and a loud sound of coarse sand was audible to him again. He again
got close to the hole and knelt down to get a better look. Within seconds, he
saw the formation of a puppy’s head.

“By God,” he uttered aloud. He grabbed towards the dog. It’s tricolor
brown, black, and white fur, was perfectly visible to him now. His arms were
crossed to cradle the whimpering puppy. Without any thought, he picked himself
up, with his legs, and headed to the house.

Bird was close to home, after talking with her friend. Though she felt a bit
better about the world; she still wasn’t prepared for the rest of today. She
held a brown paper bag. Visibly could be seen were bagels. Her face was a false
smile.

The knob of the door made a clanking noise, while the push made the door creek.
“Wait!” said Bert. Confusing Bird, “What?” she yelled back. She
motioned her foot forward fast, hearing a yelp. Her heart jumped, her arms let
go of the bag, she stepped back.

She caught herself as she began to trip. “What the hell is going on?” she
exclaimed. A mix of fear, rage, and confusion blended within her. Her body felt
warm with the negative emotions coming to her all at once. “Oh God, I
should’ve payed more attention,”
Bert thought to himself.

Bird, decided to listen to Bert, against her better judgments; knowing full well
she didn’t owe him this. She sat in the middle of the couch, with her back
straight and arms crossed. Awaiting Bert to finish cleaning up. The puppy now
laid in the middle of the living room. Jackson now awake, was with the beagle,
gently petting it, like mom said to do.

“Bagels,” Jackson said, while looking at mom. “No baby, puppy,” she
said back, with her fake smile. This helped keep Jack calm. “I’ll be out
there in a moment,” Bert said. He walked out to the living room. The look on
Bird’s face, and body language, said all he needed to know.

“Bird, I don’t know how to explain this. I should just say it straight. I
don’t know how, but there was a miracle,”
he said. “What?” she said
in disbelief. Bert continued seeing she was unamused. “I was outside and saw
the sand move in a worm-like way, and in a hole the ground made, this puppy was
formed,”
He said. Bird got up and grabbed Jack and Bagels and sent them to
Jackson’s room.

When she returned, she stood close in front of her husband. Her eyes pierced his,
Bert knew he’d done it now. “Are you insane?” she yelled in a whisper of
fury. Sweat beads were fully formed on his forehead. He stayed silent.

“Bert, everything, and I mean everything you’ve ever thought of, I have
supported you. Why must you always test me?”
she said holding back tears.

Bert felt deep regret within him. “You can’t keep making these
decisions,”
she said. Bert’s head pointed to the floor. “If you think
I’m going to accept anything you just spouted, you’ve definitely lost
yourself,”
she said. Bert looked up back at her.

“I’ll prove this. Come on,” he said. Bert got Jack and Bagels. He gave
Bird Bagels without words. Bagels kissed Bird, as Bert took Jackson outside.

“Come on,” Bert called in desperation.

Back at the hole, it was silent and hotter than earlier. Jackson would’ve
complained, but Bagels kept him occupied. Bird was unamused by Bert, more than
she’d ever thought possible. However, she also felt sympathy for her foolish
husband in this moment of desperation. She thought maybe he’d been in this sun
too long, and perhaps he wasn’t functioning because of the heat.

“Come on, damn you!” Bert uttered under his breath. “What if I’m
supposed to do something first? A prayer?”
he thought without hesitation.

“Quär please make this miracle happen again,” He said aloud, with a tear
running down his face. Bird walked closer to her husband. Placing his left hand
on his right shoulder.

She could see the tearful frustration on him. “Look, Bert, we could just keep
the dog. For awhile at least. Just stop, before Jackson notices you,”
she
said. He was silent again, for a moment thinking. “Wait, what if I say we
keep him?”
he thought as a final plan. “I say we just keep him,” Bert
said.

“Fine, Bert, just please, stop this,” she said. Then came the miracle. The
ground rumbled, with more sand tubes forming like veins of a heart. Bert was on
his feet, with a joyful expression on his face. Bird was in shock, as Jackson
and Bagels stayed together to be brave.

Bagels however, whimpered. Puppy upon puppy came from the hole in the ground. A
variety of fur combinations, resulting in a litter of twenty. “I told
you,”
Bert said with a smile. Bird stayed silent.

Months past, Bert got the news around town about a litter of puppies. He didn’t
fully explain how he got them, which was waved off as another scheme to gain
money. As he gained money, he then asked Bird’s friend to get the news out to
Spark and Colled. Which in turn brought more customers, as well as more dogs. He
used some of his funds to pay contractors from Spark.

Resulting in a giant barn to house the hundreds of dogs.

 Soon some of town adopted an idea to make their shops giant doghouses, this
brought in more visitors. As well as questions. None of these shops minded the
questioning, it was all part of their plan. Every town has its schtick, this
would be there’s. “So, what do you think?” Bert asked.

“I think that’s all crazy to be honest, but I loved it,” Marilyn said.
Nathan was quiet, he’d heard it all before, and still thought Bert was crazy.
Still, Nathan agreed with Marilyn, he too loved the story. “Bird should be
home any minute now
,” Bert said. “Awesome, I can’t wait to meet her!”
Marilyn said with a smile.

I Love You, But...

Contributed by Charles Dean Walker

I know, I’m not this handsome man.

Truthfully, I feel, like I grotesque you.
Cause who, could befriend an ugly beast?
Full of emotional baggage.
Sure would love you every day, that’s who I am.
Never want to let you go.

Tears of a beast, roses wilting away.

Petal, petal, petal, petal.
I’m dying alone.
Yet, I’m so young.

I just think you’re a sweet friend.
The beauty neglected, by the ugly.
I love you, but I don’t understand love.
It’s hard to be self-aware.

Please, don’t leave my life.
Please, don’t go.
Please, help me feel welcome.
Be the friend I need.

I need a friend.
I got stay alone for now.
So I can be more complete.
A broken man, can fix himself.

I’ve said and done a million things wrong.
But I can still get something right.
I need to glue the cracks shut.
Need to keep evolving.

I love you but, obsession isn’t healthy.
Need you, has a million meanings.
I need it to mean one thing.
I just need you apart of my life.

But I can’t be this way.
Drives people away.

I’m A Candidate for the U.S. Senate Because I’m Running for Alaska

Contributed by Kelly Tshibaka

Many of us remember when Alaska was prosperous and safe, and opportunity abounded. That was whenmy parents moved here. My dad became a union electrician and my mom helped start up Prudhoe Bay. Life was hard at times… My parents were even homeless and living in a tent for awhile. But they instilled Alaska values in me, fought their way to the middle class, and changed the course of our family for generations to come.

In the nearly 20 years Lisa Murkowski has been our U.S. senator, our oil and gas jobs have died, our education scores have plummeted, and our crime rates have soared. While Lisa Murkowski has voted with the liberal D.C. insiders, hurting our way of life, we Alaskans have felt forgotten. That is why I am running as a Republican challenger for the U.S. Senate in 2022. I am running for Alaska.

I want to be a voice for the forgotten Alaskans who feel like D.C. insiders are not listening to them - for the men and women in oil and gas whose jobs are in jeopardy, for the children who are not getting the education they deserve, and for the women and youth who are victims of sexual abuse and human trafficking.

As your next senator, I will rebuild our economy and fight to protect the jobs of the thousands of Alaskans who work in our energy industry. We need a senator who will defend us against the leftists who want to shut down our oil and gas production and destroy our way of life. We must support and rejuvenate our small businesses and give our young people hope that they can find good jobs here at home, instead of leaving to find employment elsewhere.

I will be a strong voice in opposition to illegal immigration and, as the proud descendant of Americans who fought in virtually every major American conflict from the Revolutionary War to the Vietnam War, I will be a tireless advocate for our military and our veterans. I will fight to preserve our 2nd Amendment right to bear arms and, as an unapologetically pro-life Alaska Conservative, I will be a voice for the unborn. And I’m for America first, always.  

We Alaskans have seen what happens when politicians get too comfortable and become part of the D.C. establishment… They forget that the seats they hold belong not to themselves, but to the people who elected them. Lisa Murkowski’s father, Frank Murkowski, gave her his Senate seat when he was elected governor. As a result, there has been a Murkowski in the Senate since the first year of the Reagan Administration. It is time to replace Lisa with an Alaskan who is not a D.C. insider politico, and who understands she works for and serves the people of Alaska.

Lisa Murkowski has abandoned us, declaring it with every vote and action she has taken against Alaska’s interests. Consider: She enabled Joe Biden’s radical “green” agenda to end drilling and kill Alaska jobs. She voted to allow illegal immigrants to remain in the country, and she voted against commonsense judges who protect constitutional rights. She voted to keep Obamacare in place, leading to higher costs and fewer health care choices for Alaskans.

The last straw for many was her vote to remove President Trump from office, even though his term already had expired. For that particular display of poor judgment, she was censured by Alaska’s Republican Party.

Alaskans will never have to wonder where my loyalties and interests are: They are right here.

I was born and raised Alaskan. I am not a senator’s daughter… I watched my parents struggle to make their mortgage payments for years, much like how countless Alaskans are struggling today. After graduating from Steller Secondary School in Anchorage, I fought to be first in my family to pursue a college degree and attend law school. Then I went to work exposing fraud and abuse in government, improving outcomes and results, and saving taxpayers hundreds of millions of dollars.

I am grateful to Gov. Mike Dunleavy, who appointed me Commissioner of the Department of Administration, where I served the people of Alaska from January 2019 until I stepped down when I decided to run. And I thank God for my wonderful husband, Niki, and our five beautiful children, who strongly support me in this decision.

The coming election presents a unique opportunity to chart a new course for Alaska. We deserve a senator who remembers us, and who believes the Senate seat she holds is of, by, and for the people of Alaska.

It is time we had a U.S. Senator who represents Alaska to Washington, D.C., rather than one who represents D.C. insiders to Alaska.

Kelly Tshibaka is a Republican candidate for the United States Senate in Alaska.

Meet Thing One & Thing Two

Contributed by Angie Lewis, Alaska Animal Advocates

These two girls are SO ready to be in a permanent home. They haven’t been formally named because they haven’t been in a foster home as yet. They are Black Lab and Munsterlander mixes – beautiful and lovable babies, a bit over 8 weeks old. They still need to be vetted and that will happen shortly. Come meet these lovely gals and add them to your family!

Call Alaska Animal Advocates, Angie at 841-3173.

Expectancy

Contributed by Thomas Pease

It’s March, but still too early.
No nectar to nourish the depleted hummingbird,
probing skeletal blueberry plants.
No open water to bathe the trumpeter swan,
webbed feet now improvised snowshoes,
goose-stepping (the indignity!) across the frozen lake.

The myth of the early bird shatters, its only reward
starvation, freezing, predation.
We must be patient, must wait
for Nature to reawaken, to signal the time is right. 

Take heed the mouse-eared birch bud
unfurled beyond the reach of a final frost.
Unlike her feckless cousin, the willow catkin,
fooled by sudden winter thaws.

Behold the black bear as he inches from his den,
buttoned still in his practical winter coat,
a bedazzling, bituminous sheen against the melting snow.
He takes a tentative, pigeon-toed step,
tests the air, inquiring, then boldly lumbers forward
while wearing his gorgeous mask.

Meet Hazel

PETS & ANIMALS - Meet Hazel.png

Hazel is a tortoiseshell beauty! She is about 2 years old and as pretty as a picture.

Hazel loves her people. She is very affectionate and needs some cuddles to get her through the day. She is quite playful and is an excellent mouser. Every toy is prey for her, and she is dedicated and excited to be the protector of the home. She will certainly need a good place to go outside and play/hunt/enjoy the wonderful Alaskan world.

She has been briefly exposed to other cats and dogs and is yet undecided whether she is okay with them. Not at all aggressive but pondering the presence of others. She may do great in a home with a mellow cat or dog.

This wonderful little girl is ready for her forever family.

To meet Hazel, please call 980-8898.