Get Ready for the Mat-Su Outdoorsman Show!

Contributed by Matt Rowley

Alaska’s diverse seasons come and go, each one of them offering countless opportunities to get outside and enjoy the things this tremendous state has to offer. As we emerge from winter hibernation, the Mat-Su Outdoorsman Show is coming to Wasilla – a rite of spring in southcentral Alaska, your first opportunity each year to hook up with the gear, clothing, toys, ideas, and information to help you get the most out of your outdoor Alaska experience. It’s also a great chance to fill up your summer dance card with charters, adventure trips, and other outdoor activities that make you happy.

This three-day event at the Menard Center offers something for everyone. Vendors will be there offering all manner of goods from RVs, boats, and other big boy toys, to knives, dog treats, sporting goods, wood carvings, survival gear, and other specialty items. If you’re looking for knowledge, there will be classes on where and how to catch halibut, self-defense training, career opportunities, outdoor survival, and dog training. Plus, you can learn about land and fisheries conservation, fire mitigation, and off-grid living. Don’t forget about the food! There is no excuse to go home hungry, as there will be a veritable smorgasbord of food trucks with a plethora of tasty eats available all weekend. Are you hoping for your chance to be a big winner and take home a big prize? Several nonprofits will be raffling exciting items like an Argo, guns, ATVs, guided hunts, and much more! Of course, you can’t win if you don’t play. Even if you don’t take home the grand prize, by participating in these raffles, you are still a winner, because you are contributing to these worthwhile causes that benefit our community.

And speaking of community, you may have noticed that many of the Outdoorsman Show vendors are local small businesses, the lifeblood of our state. These are your friends and neighbors. When you buy from a small business, you’re not helping a CEO buy a third vacation home. You are helping a little girl get dance lessons, a little boy his team jersey, a mom put food on the table, a dad pay a mortgage or a student pay for college. Small businesses are the heartbeat of our neighborhoods, the spine of our local economy, and the spirit of our community. These are the vendors you’ll find at the show.

The Mat-Su Outdoorsman Show will be held the 25th, 26th, and 27th of March. Adult admission is $7, kids under 8 are free, parking is free, and the show is always free for military. Get the details at MatSuOutdoorsmanShow.com. We can’t wait to see you there!

Cooperation: Who Let the Girls Out 2022

Contributed by Josh Fryfogle

Mark your calendars, because the 12th Annual Who Let the Girls Out spring-fling event is happening the last weekend in April. April 29th & 30th.  Who Let the Girls Out is a HUGE community effort where dozens of local businesses invest time and money into unique events at their locations. They all do specials, giveaways, demonstrations, live music, and much more to draw in the large crowd of shoppers the event brings to Palmer.

Who Let The Girls Out started with a group of local business women, local leaders in the Palmer community. They wanted to simply increase business in a traditionally slow time of the year. This cooperative effort was not a competitive concept, either. It was just the opposite.

Most businesses in Downtown Palmer at the time were owned and operated by women. These business owners wanted to do something special, not only for women, but celebrating women in the community. The initial thought, brought forward by founder Denise Statz, was that with a little cooperation, the downtown area could become a venue for each little shop to produce their own specials, events, and offerings that day. Denise went door to door (I know because I went with her), explaining to the shop owners how we could cooperate, producing separate events, but without stepping on each other.

“A rising tide raises all ships.” That aphorism is usually quoted by those advocating for government economic policies, but when we went door to door to talk to local business owners about our cooperative effort, Denise Statz repurposed that quote. She applied it to our own voluntary cooperation, and I’ve always preferred her usage of the phrase. 

By making sure that the main events of the day were not in competition with one another, Who Let The Girls Out was able to bypass the competition that is otherwise the norm, that would prevent our attendees from enjoying everything we had to offer at WLTGO. Businesses are always competing for your dollars, your time, but with WLTGO, the downtown Palmer business owners were able to avoid overlap. 

These downtown businesses are always working to keep the doors open, and in their daily occupations they are fully occupied. WLTGO allowed each business owner the creative freedom to create their own events, or special offers, or other interactive opportunities as usual, and our planning group worked to make sure that these separate events and efforts benefitted each other. This was the secret to success for WLTGO. By not dividing our attendees’ attention, we were able to create a concept that starts with the annual run on Friday evening, and ends Saturday evening. 

The goal was to make sure that the day’s events were not conflicting with each other. That’s where my company got involved.

Make A Scene media company has organized and distributed the official WLTGO guide inside Make A Scene Magazine, and also the Stamp Pass. As we build the guide each year, we let the separate planners know when their event might be in conflict with another, and with small adjustments to their respective plans they were able to benefit each other rather than detract from each other. The guide includes a schedule of events and a list of businesses with their special offers. Our goal was to create a schedule that, if someone were to follow it, would allow an attendee to enjoy everything the event has to offer! Not only did this eliminate competition between the participating businesses, and event promoters, but it ensured that each participating business and event promoter was given the best possible opportunity for success!

It’s hard to get outside of the competitive mindset. It’s difficult, especially for business-minded people, to set aside their own competitive interests in favor of cooperation and coordination. But WLTGO is a testament that when we do cooperate, voluntarily, with an earnest desire to help each other, we succeed in doing so.

Valentines Day at WASI

Contributed by Marlene Munsell

Valentine Day’s was fun at WASI, seniors dressed up in red and were showered with Valentine cards, candy and homemade cookies.  We had several groups that decided to share this special day with seniors both at the senior center and with those that are homebound.  Coralee Wade decided to share the love with seniors as a tribute to her GG (great grandma), she was very close to her and misses her.  Coralee is 8 years old, and she recruited her friends at Frontera school to help her make 200 Valentine cards.  Everyone enjoyed visiting with Coralee and her mom, Leticia.  Coralee is Miss Alaska Sr. Elementary and she will be competing in the EJHC, in June and will be representing Alaska at the national competition.

Marlene Munsell, Assistant Executive Director said: the place was filled with so many smiling faces, seniors enjoyed receiving treats but best of all enjoyed being able to visit with everyone. Wasilla Area Seniors, Inc. serves lunch M-F 11:30 to 12:30 and continues to provide activities for seniors, the next activity is: Paint Your Heart Out! Saturday, February 19th from 10 a.m. to 1, five volunteer artists will be teaching the classes.  If you know someone who would love to participate you can register on the WASI website, wasillaseniors.com or contact marlenem@alaskaseniors.com, there is a cost of $25.

The Hardest Sport I Have Never Tried

Contributed by Kim Butler

Uttering the words, “I have never tried something”, has never been part of my vernacular.  As an African American child growing up in a strict Roman Catholic military family whose parents were raised in the heart of Baltimore City, there was never any notion of not trying.  Yes, my parents were poor growing up (and so was everyone else), had limited education and a shaky financial foundation; however, the concept of not trying or doing your best simply was not an option.   My father, who was number eight of eight children was born and raised without a father.  His father was killed in a work-related accident at a shipyard prior to his birth.  Family legend has it, my dad started shining shoes on the tough inner-city streets of Baltimore to help support his family at a tender age of five.  Although he did not complete high school in the traditional sense, dad received his GED and participated in the sport of boxing. He also became a strong swimmer through summer programs offered in the city parks during the 1930s and 1940s.

My dad joined the U.S. Army at seventeen, was a Korean War veteran and served honorably for twenty-one years.  One of his brothers served in the U. S. Marine Corps and one was a Merchant Marine. 

My mother was the first of six children and attended Catholic schools.  Several of her brothers also served in the U.S. Marine Corps.  With this strong military lineage, not trying was never an option for me. 

As a military dependent child, living all over the world, I participated in all the traditional organized and neighborhood sports programs that were offered:  baseball, football, soccer, basketball, wrestling, swimming, tennis, table tennis, running, skiing, and ice skating (but I never learned how to skate backward).  I often say, I was the raisin in the proverbial bowl of rice.  I didn’t care and neither did my friends.  Sure, I experienced kids, parents and employers that didn’t like/support me because of the color of my skin.  But to be completely honest, prejudice is prevalent in all ethnic groups even my own.   Anyone who says different is not being completely honest or hasn’t been anywhere.  Nevertheless, I would describe my sports career as a “Jack of all trades, master of none.”

As I matured, my more adventurous side led me to partake in anything requiring a test of my abilities.  I learned to fly and earned various licenses and ratings and developed a taste of flying aerobatics. Why?  Airplanes were fascinating, and it was my dream despite not having an aviation role model.  I believed in the American dream of working hard and not settling for anything less.  Did I meet the “standards” all the time?  Absolutely not!  For me, hard work was analogous to repeatedly practicing a wrestling take down or studying to pass an academic test.  It equates to how bad do you want something and how much effort are you willing to give.

I also participated in triathlons, learned to shoot, high altitude climbing (above 18,000 ft. in South America), diving, skydiving, fishing, hunting, snowmaching, studying eight languages, and traveling. You see, I refuse to allow anyone define what I am capable of and what sports I can participate in.  At one time, I distinctly remember in the early 70s my grandmother asking me what I wanted to do after graduating from high school.  I responded that I wanted to fly airplanes.  She said that was nice but there are good government janitor jobs available. Although, a janitor is an honorable profession, my plans did not include being stuck working in a building.

In the mid-90s, I had the opportunity to be sponsored by the U.S. Navy to climb Mt. Everest. Unfortunately, it fell through. It was definitely not from the Navy’s efforts and strong support!  The individual I met through Outside magazine who was putting the climbing expedition together, failed to provide the timely information required to go forth with this endeavor.  Unfortunately, this once in a lifetime event was reluctantly crossed off my bucket list.  Absolutely, you could say I was an adrenalin junkie, but I was never reckless.  Everything I participated in was a thoroughly researched calculated risk with the odds heavily in my favor.

Moving to Alaska in 2002 with the military, opened my eyes to a completely new set of adventures.  With friends and colleagues, I continued to explore many of the activities this great State has to offer.  In 2004, my family and I watched the start of the Iditarod and thought “Wow, these mushers and their dogs are amazing!”

In 2008, we moved to Knik, Alaska and observed my neighborly dog mushers arduously training their teams in all types of weather, both day and night.  As the years passed, I began to meet many of the veteran Iditarod mushers: Larry Harris, Charley Bejna, Anna and Kristy Berington, the Redingtons, and Lev Shvarts.  I also met a spry middle age corporate executive who voluntarily came to Alaska for 2 years and still counting to learn the sport. 

Unlike other sports, mushing is a year-round demanding lifestyle, with high expenses, few sponsorships, and many routine unglamorous duties.  This past year’s Iditarod, Mushers experienced temperatures as low as -50 F along the unpredictable trail.  Some mushers reported expenditures in excess of $40k a year to train and participate in the Iditarod and all the qualifying races.  This is not a sport for the faint of heart or paltry wallets. There is no typical body type, age, or sex of a musher.  However, the common denominator is they all have an uncanny devotion to their dogs and are some of the toughest folks I have ever known.  Their dogs are unequivocally world class athletes, uniquely bred to run and ready to give their best to the trail and musher. Just as a Labrador Retriever is meant to retrieve, these athletes are meant to run and are the happiest in this element. 

No sleep, moose encounters, dog fights, crossing water you hope is frozen, severe wind, blinding snowstorms, extreme temperatures, getting lost, hand injuries galore, the constant aloneness, and losing and finding your team are all part of the challenges these brave men and women face constantly.

One Friday evening in February, while seated at the Tug Bar in Knik, Alaska, next to the owner Tim, we were discussing the Goose Bay 150, a race that was starting the following morning from the bar.  Tim was enthusiastically describing the beauty of the trail and that the mushers would be using Talvista Lodge as the turnaround point.  Tim went on to mention he would be supporting the mushers with his snowmachine.  After a few more probing questions, Tim invited my son and me to bring our snowmachines and help support him on the 150-mile roundtrip ride to the lodge.  I hurried home and told my 14-year-old son what I had volunteered us for.  We began preparations for the trip that night.

The next morning, after meeting at the Tug Bar, five snowmachines and a snow coach all made the seven-hour transit.   A veterinarian, a vet tech, race official, Glenn from the tug bar, Tim, my son on his own snowmachine and I arrived in Talvista around 6:45 pm cold, hungry, but safe. The next morning, several of us departed Talvista lodge ahead of the mushers at 4:45 am for the return journey.  It was a dark and cold crisp morning with a windchill temperature of -30 F. As we stopped along the trail to aid an incoming musher, the complete lack of light except for our snowmachines marking the trail, the glow from the stars in the sky, the absence of noise as the dog teams trotted by with a steady gait in tuned with the elements were indescribable.  As the last remnants of the Northern Lights faded from the horizon and the majestic early rays of dawn starting to reveal the sun to the east, a sense of peace overcame us all.  It was the moment I said to myself “I get it”. Then, I observed one of the mushers, taking his gloves off at -30 F to put on 56 dog booties without complaint.   The musher explained that gloves do not provide the manual dexterity to ensure the booties are on properly. I realized these are unequivocally some of the toughest folks I know.

In my humble opinion, as a 30-year military veteran and a former international security contractor who actively participated in a lot of the “interesting stuff”, dog mushers are a breed of their own.  For me, the expense, dedication, long training runs both day and night, brutal cold, understanding/handling up to 14 different dog personalities, and the unending chores aligned with this sport, I can finally say without hesitation mushing will always be the hardest sport I have never tried.

Written by Kim Butler

Edited by friends

The 20th Annual Special Olympics Spaghetti Dinner & Auction

Contributed by Danielle Sherrer

The 20th Annual Special Olympics Spaghetti Dinner & Auction, to benefit the Special Olympics Alaska Mat-Su Community program, is March 26th at American Legion Post 35 in Wasilla! 

General admission is $10 per person. 

This admission is for dinner and a seat at our exciting $1 Main Auction. 

Dinner includes spaghetti, salad, roll, dessert & beverage.

Dinner is 5pm-7pm and main auction 7pm-9pm. Dinner will only be served from 5pm-7pm!

Silent auction and dessert auctions are open all evening!

This event has been held the last 20 years by our friends at American Legion Post 35! All proceeds raised at this event will help Special Olympics Mat-Su Community program continue to provide sports training, equipment, social events and competitions to our 200+ athletes. All money raised stays in Mat-Su! 

Things are slightly different this year as we have a limit on capacity. Tickets must be purchased in advance. 

To purchase tickets go to myalaskatix.com.

Our exciting and unique $1 auction will begin at 7pm!  REMEMBER TO BRING YOUR $1 BILLS! American Legion post 35 does have an ATM available.

TICKETS MUST BE PURCHASED IN ADVANCE DUE TO LIMITED CAPCITY.

Tickets are non-refundable, unless event is cancelled due to raise in Covid-19 case numbers.

Recycling Repeats Itself (Eqisode 3)

Contribuited by Randi Perlman

In 2019, the recycling industry was at crisis point due to China’s imposed bans on imported recyclables from the U.S. and other markets.  Episode 3 brings us to 2020, and another devastating worldwide event – COVID 19.  Even though recycling was deemed an essential service, the sweeping effects of the pandemic have wreaked havoc on an already ailing industry.  There have been many more closures, and municipalities around the U.S. have had to dedicate more time, funding, and effort into the increasing issues that are plaguing their recycling programs.

Amidst the industry bans and pandemic outbreak – what does the future of recycling industry operations look like?  Many experts have weighed in on this question, and many agree that now, more than ever before, there is a pressing need to continue recycling waste – in order to reduce contamination levels and slow the harmful effects of greenhouse gases and climate change.

Today and beyond, the industry worldwide will need community leaders and forward-thinkers to come up with state-of-the-art solutions to unprecedented problems.  This means discovering and investing in entrepreneurs with innovative, new-to-the-table ideas backed by science and research.  It also means improving the rate of technology adoption in the recycling industry, so that digital transformation can have a positive future impact.  It means embracing technology-driven recycling techniques and partner-driven collaborations with unlikely bed-fellows…  And all of this will take technology-based recycling education in order to help solve the wide-scale problems faced by MRFs (Materials Recovery Facilities).

Considerations like recycling plant automation, encouraging closed loop recycling policy and environmental protections, and finding new models to fund and expand existing recycling programs are paramount to the future of this industry.  Corporate and residential sponsorships could be a route forward, putting sustainable growth back in the hands of the private sector as the public sector recovers and re-orients itself, post COVID.

Here in the Mat-Su Borough, we are extremely fortunate.  A small band of passionate recyclers, including our beloved long-time director, Mollie Boyer, came together 24 years ago and began to formulate a plan, a way to make recycling available to Valley residents while keeping the process clean and sustainable.  Valley Community for Recycling Solutions (VCRS) is still following that mission today, collecting clean and sorted materials, baling them separately, and finding markets throughout the Lower 48 looking for those exact commodities.  Our materials are not shipped to a sorting facility, they go directly to an end-user, saving time, effort, resources and money while finding their way INTO new products and uses, and as importantly, staying OUT OF the solid waste stream and our landfills.

The recycling industry is too important to ALL of us to let it shut down. In 2022, let’s consider the history of recycling, the battles fought and won to protect the earth and its people. Let’s chart a new course throughout our great country and around this amazing world, to rework the systems that we have, or come up with better ones, to keep our essential recycling programs alive & thriving!

Pick up next month’s edition of The People’s Paper/Make a Scene Magazine for Recycling Repeats Itself, Episode 4

Our Perception of What We Don’t Know

Contributed by John Rozzi, Valley Charities

It was an unusually cold day, so the mother threw some wood on the fire to get warmer. As she stood around the fire she continued to think about a job she could get with her college degree. Her daughters had just returned from school so her concentration was not focused entirely on the job search day dream. As they huddled around the fire waiting for Dad, the two girls caught mom up on their day. They were normally pretty gloomy but today they had lots to talk about because of the holiday parties they participated in. The mother just wished she could have contributed some kind of baked goods.

Two hours later the Dad drove up in an old Chevy van just off work from a national retailer. They all hustled into the Van, going straight to their normal spots to get ready for dinner. The mother asked if the Van was filled with gas so they could keep the Van running to keep everyone warm. The Dad responded with a subdued “Yes”. Money was tight and he was only making minimum wage at his full time job. If only the mother could get a job they may be able to afford paying for an apartment to live in. But, in the meantime they were going to continue making the best of living in the Chevy van.

This is one of many stories that can result from something as simple as work hours being cut or a car repair. Being Homeless is not a choice for many families. It’s a situation that occurs because of living on the edge paycheck to paycheck. Too many times when we see people living in a car we automatically assume that being homeless is their fault and their problem.

Why don’t we think of homeless families as neighbors or community members that are down on their luck? These homeless families may have more in common with us than we think. Living paycheck to paycheck. One major challenge away from not paying the rent.

What are your thoughts? Go to the Facebook page of the “Matsu Coalition on Housing and Homelessness” and give us your feedback.

Valley Charities, Inc. is a strong supporter of preventing homelessness and making our community safer through a very solid reentry program.

Local Freemasons Show Brotherly Love

Iditarod Lodge No. 20 Gives Charity to Several Youth Programs, and Houston Senior Center

Iditarod Lodge No. 20, Wasilla, is one of many local lodges of Freemasons that meet throughout the State of Alaska. Many non-Masons wonder what Masonry is all about, and there are as many answers as there are Masons, but charity and brotherly love is at the heart of every Freemason.

“We have donated $2,500 to Wasilla Warrior Wrestling, $500 direct to a youth in need for the holidays, $500 to MSBSD Project SEARCH for youth, and $1000 to Houston Senior Center to help Seniors with the holidays,” said Charlie S., a brother at Iditarod Lodge.

Iditarod Lodge No. 20 is proud to donate to local charities, as has been a cornerstone of Freemasonry throughout our long history.

Those interested in Freemasonry should feel free to reach out to the Grand Lodge of Alaska to be directed to the nearest local lodge. 907-561-1477, or email: grandlodgeAK@outlook.com

www.grandlodgeofalaska.org

Iditarod Lodge No. 20 is glad to give to the communities that we live in and love.

How to Help Struggling Readers

Contributed by Quinn Townsend

A student’s ability to read is a critical predictor of educational and lifelong success. A strong reading program, beginning in kindergarten and continuing into the third grade and beyond, gives students the best possible chance to maximize their education and succeed in their future endeavors. Unfortunately, only 25 percent of Alaskan fourth-graders were proficient in reading on the National Assessment of Educational Progress (NAEP) as of 2019.

A student who misses the opportunity to learn to read proficiently before fourth grade rarely catches up. However, students who enter fourth grade capable of reading and able to use their reading skills to learn, are positioned with a much higher probability for high school graduation and readiness for college or a good job.

A student who still needs time to master reading must have every opportunity to strengthen and gain this skill before entering fourth grade—to better ensure a successful future. An effective program to help struggling students before entering fourth grade includes parent involvement and intensive training, such as after-school programs, extra tutoring, or summer programs.

Once struggling students have been identified, an individualized reading plan should be created in collaboration with the student’s parent or guardian. The reading plan explains what interventions the student’s teacher will pursue at school as well as strategies for the parent to practice at home.

Additionally, home reading strategies or programs should be provided to the parents of struggling students. Home reading programs help parents support their child’s literacy skills in a safe, comfortable environment. Research shows that reading activities done at home with a parent or guardian improve children’s literacy skills as well as their outlook and interest in reading. The strategies can include a “read-at-home” plan, parent training workshops, or regular parent-guided home reading activities.

A comprehensive read-by-nine program will also provide for interventions outside of regular class time. Students learn better when they have the opportunity to practice literacy skills in a variety of different environments and with different media. This will require before- or after-school programs or extra tutoring, as well as summer reading programs. Providing these interventions gives deficient readers the time they need with targeted instruction and extra practice to catch up with their peers.

Summer reading programs are important because academic gaps between students can widen dramatically during the summer. If students lose reading skills during the summer, their progress towards reading proficiency by the end of third grade slows.

The best summer reading programs include regular student attendance, smaller class sizes, individualized teaching, involvement from parents, effective teachers, alignment of the school year and summer curricula, and progress tracking. Summer programs that focus on literacy can improve students’ reading performance, increase opportunities for family engagement, and increase students’ motivation to read.

An effective policy to help students read by nine should include early testing, individualized reading plans, parent involvement, and additional intensive training. Beginning in fourth grade and beyond, a student must be prepared to read to learn across all subject areas. A strong state-based read-by-nine policy would require parent involvement and additional interventions outside the classroom. Without support, Alaska’s children will never get ahead.

Energy Touch Therapy Ministry Is Born

Contributed by Daniel N. Russell, MS, Physicist, Cert. Energy Therapist

Drawing from my many years doing massage and various energy therapies, I have started Energy Touch Therapy as a new kind of ministry of touch combined with prayer to help people heal their bodies and spirits. I discovered that, using my consious intent, I am able to move, center and balance a patient's energy, and that by placing a cold stone upon an area of the body, which is low in heat energy, it helps pull energy, like a pump, away from areas of high heat to that area of low heat energy. This finding is in agreement with physics, since heat energy always moves toward colder areas from hotter areas, as long as there is a thermally conductive pathway, therebetween. My patients often report having more power and energy after having an energy treatment. An advantage of cold stone therapy is that it accellerates, balances, and centers a flow of energy throughout the body more quickly and easliy than Shiatsu Acupressure and Acupuncture techniques. I also apply hot super-saturated salt solution to the skin to draw out toxins and relieve pain.

BACKGROUND

In this era of pandemics and germ-phobia, more and more people have been seeking out energy therapy modalities, as an alternative to massage therapy, because they can be done, without a therapist actually touching a patient's body. Although cold stones, such as marble stones, have been used in the past to relieve congestion, headache, and inflamation, they have not been used to pull energy or qi from places of excess energy to areas of low energy and to center the energy at the hara or tanden. Most practitioners use hot stones, and they preheat their stones in expensive and bulky hot water bath machines prior to placing them on a patient. They do not realize that hot stones repel a patient's own energy to flow away from where they are placed. Of course, hot stones do add heat for a short time to local tissue, under which they are placed. So, hot stones are useful for warming muscles, prior to massage, and their temperature should not be higher than 1300 F, so as not to burn the skin of a patient.

SPECIFIC EXAMPLE

By feeling an increase in heat around a cold stone placed on a patient with the palms of my hands, I found that it pulls excess heat toward itself, and, thereby, accellerates a flow of energy throughout the body, which may increase both healing rate and energy level in patients. There are very sensitive heat sensors in the palms of our hands, and just below each lower eye lid. So, by placing one's palms over a patient's body, and concentrating, one can detect where there is too much heat energy or not enough heat energy. In this way it may be determined where to place a cold stone to move the energy to balance it, accordingly. It is often desired to pull energy away from places of the body having excess energy and toward the sixth tsubo on the Conception Vessel (CV-6), known as the hara or tanden in Shiatsu and Acupuncture therapy, where the qi or life-force energy should be centered. This tsubo location is 2 finger-widths below the belly button. As a specific example, I have discovered, when I place a large cold stone on the tanden, or CV-6 tsubo, that excess heat dissipates from areas of excess energy, and heat energy builds up, quickly, under and around this stone. I use my mind in consious intent and I encourage the patient to use his/her mind to move the energy. I also ask God for some Holy Spirit to help the patient to heal. In this sense the stone serves as a tool to help concentrate the mind on healing and centering the qi energy. I use a single, large, smooth, black basalt stone, because these stones are good black-body radiators, which means they absorb a lot of heat and then radiate it away. I find my stones on Alaska's beaches, where they have been deposited by ancient glaciers, which have ground them smooth and round over the past tens of thousands of years. Most types of stones work perfectly well, though, as long as they are dense and not porous. In Alaska room temperature, about 600 F, is fine for the initial temperature of a cold stone. In room temperatures above 720 F, I recommend, allowing cold running water to run over the stone for one minute, before placing it upon the body. The temperature of a cold stone should not be lower than 400 F, so as not to injure a patient. Do not cool stones by placing them in a freezer! I also apply a super-saturated salt solution to the skin. As the water evaporates, tiny salt crystals form in the pores, which draw out toxins from the skin, and which cancel pain by the principle of counter-irritation.

SUMMARY

Generally, energy can be moved easily and quickly from any area of the body having excess heat energy to any areas having low in energy by consious intent. Proper placement of a cold stone helps to concentrate the mind and speeds up the energy flow. Many Shiatsu Acupressure and Acupuncture routines, designed to center and balance energy, take a much longer time and are much more complicated and cumbersome to accomplish than this method. So, one advantage of this technique of using a large cold stone to center and balance the energy, is that it is much faster and simpler for a therapist to do in practice. A second advantage of using a cold stone is that it avoids a need for a therapist to purchase and haul around an expensive, heavy, and bulky hot stone water heating machine. A third advantage is that it is greener and cheaper, because it does not consume any electric power.  One may think that it would be uncomfortable to have a cold stone placed on their belly, but it is only a single stone, and it pulls and gathers heat quickly from areas of excess energy anywhere in the body. One can actually feel heat building up under and around the stone. You do not need to have a special gift or talent to help people in this way. So, try it!

Daniel N. Russell, MS is a physicist, former Term-professor at Physics Dept.  and at Massage Therapy Program, University of Alaska, formerly nationally certified in massage and bodywork, and he is an ordained spiritual energy touch therapist in Anchorage, Alaska. He may be contacted by email: dnrussellms@yahoo.com or phone: 907-444-5647.

Cabin Fever? Toastmasters Can Help

Contributed by Marilyn Bennett

If you are feeling the effects of cabin fever during these Frosty Days of winter think about Toastmasters. At home, on Zoom, or in person we can meet and tell stories about our frost covered yards. Whether you wish to become a public speaker. Want to give lectures. Are too shy to speak to almost anyone. Wish to feel comfortable with impromptu speaking. Or just would like to find a fun group to work with on any of the above - - Palmer Toastmasters is definitely the place for you.

Everyone who joins our group gets the opportunity speak at least once during the meeting. However, we do not ask anyone to give a speech that will be evaluated until they are very comfortable with the process. Come visit us this next month for fun as we will be having a special Zoom Murder Mystery Meeting.

For more information you may call Vicki at 907-539-7111 or go to our website: palmer.toastmastersclubs.org.

Join one of our meetings in person on the 1st and/or 2nd Tuesday of each month in the conference room at Turkey red (550 S. Alaska Street in Palmer) at 6 PM or online via Zoom every Tuesday night at 6 PM. We start on time.

For the Zoom link, visit the meeting directions tab at our club website: https://palmer.toastmastersclubs.org/.

We are a friendly group of positive valley people who meet to help each other grow and have fun together in the process. We invite you to get to know us better by joining one or more meetings as a guest.

Black Seed

Contributed by Dori Cranmore R.N.

The oil comes from the nigella sativa plant which is native to Asia. The plant has small, black, crescent-shaped seeds and is a part of the buttercup family. Its recorded use dates back to ancient Egyptian times, with Cleopatra using it to achieve her beautiful complexion and shiny hair. The oil was even found in a pharaoh’s tomb, dating back 3,300 years. Hippocrates was said to use it to treat digestive troubles.  It is often incorrectly labeled as black cumin seed. Neither “cumin” nor “black cumin” is true black seed. Always look for the botanical name Nigella Sativa for pure Black seed oil.

Some of the recorded uses include high blood pressure, asthma and Candida albicans or yeast overgrowth in the body.  Black seed oil may help to reduce inflammatory arthritis symptoms and may extend to improving asthma and bronchitis symptoms. Eating black seeds or taking black seed oil is also associated with relieving stomach pain, cramps, reducing gas, bloating, and the incidence of ulcers as well. The oil may help fight against skin cancers when applied topically.  Black seed oil or seeds has been shown to reduce high cholesterol because it’s high in fatty acids that can help maintain healthier cholesterol levels.

When people with type 2 diabetes consumed 2000mg of black cumin per day for three months, it led to reductions in fasting blood sugar and HgbA1c.

Black Seed can help fight off many different strains of bacteria, including salmonella, E. coli, listeria, staph and MRSA. For internal bacterial infections, black seed oil can be added to herbal teas, and for a skin infection, you can apply it directly to the skin.

It’s particularly beneficial for those with autoimmune disease, because it can balance the immune system. It can increase immune function without encouraging an immune reaction against healthy tissue in the body.

Black Seed oil, honey and garlic make a powerful tonic for soothing coughs and boosting immunity, especially during cold and flu season or if you feel like you're coming down with an infection. Black Seed oil can even be used topically to treat psoriasis and eczema or mixed with facial cream to moisturize and soothe your skin.

Black seed oil is available capsules, oil and seeds. You can add the seeds to casseroles, stir fries, salad dressings and baked goods, sprinkle them on salads, or even add them to your coffee, tea or smoothies. You can make black seed tea by pouring hot water over the seeds (about one tablespoon) and letting it steep for 10 minutes.

Dori Cranmore is a Registered Nurse and owner of All About Herbs, Inc at 4621 E. Palmer Wasilla Hwy. 907-376-8327.

Updates from The MatSu Food Bank

Contributed by Lauralynn Robison

“The act of giving is the heart of happiness and community.”  - Glenn C. Stewart

Community is at the heart and soul of our mission at MatSu Food Bank. However, none of it would be possible without the dedicated and generous support of countless local citizens and businesses. This month we’re excited to be hosting our annual HEARTS4HUNGER fundraising event.

Once again, our amazing community has come together to make this event possible by offering fabulous donations for our live & silent auctions, sponsorships, and most of all offering their time and talents volunteering to make this event a success so we can continue serving our local communities. We are especially grateful to ALL ABOUT HERBS and DENALI REFUSE for their generous sponsorship support. Not only is this event an important fundraiser which supports our work, it’s also a great opportunity for our wonderful supporters to come together for a fun night in celebration of community.

Our entire staff and board of directors thank everyone who is helping make this event a success and we look forward to seeing you there!

In other news, we’re very excited to announce the launch of our new website at matsufoodbank.org.  This was a huge task, and we want to express our sincerest appreciation to Bryce Burkhart of Make-A-Scene/The People’s Paper, for his time and most definitely his talent. Now it’s easier than ever to visit our website and learn about our mission, programs, events, news and most importantly you can fill out a volunteer application and/or make a donation to support our work. We are very grateful to Bryce for making this possible! We also invite you to visit and follow us on Facebook at https://www.facebook.com/MatSuFoodBank.

Remember - no one should go hungry! Please contact us at (907) 357-3769 if you have any questions about our programs, making donations or would like to schedule a time to volunteer. You can also call United Way’s Helpline at 211, which is a multilingual & confidential service that connects community members to vital local resources. We again thank everyone who helps support our mission and makes it possible for us to serve our local communities. We are honored and immensely grateful. 

The Bright Lights Book Project:  Recycle and Reuse

Contributed by Alys Culhane

Recycling defined: Convert (waste) into reusable material.  Return material to a previous stage in a cyclic process. Use again.

Reuse, defined: Use more than once.

The Bright Light Book Project (BLBP) incorporates aspects of both defined terms, with an emphasis on reuse.  Reuse items include household and furniture goods, textiles, paint, five-gallon buckets, construction materials, bicycles  .  .  .  and books.  Books can be read multiple times.  However, as with recycling, reuse implementation has its own set of challenges. 

When Distribution Manager Bill Schmidtkunz and I started the BLBP, books, magazines, and like-paper items were dropped off at the Valley Center for Recycling Solutions (VCRS).  Hardback books were pulped and paperback books were shredded by VCRS volunteers.  The profit made off mixed paper remains dependent upon a variable market price. 

When Bill and began salvaging books, 90 percent of the VCRS books were shredded.  Now, 90 percent of the VCRS books are salvaged. The remaining ten percent consist of non-reuse materials such as torn, moldy, waterlogged, scrawled upon, or chewed up books.  The same holds true of out-of-date magazines, with the exception of National Geographics for which there’s always a ready audience.  There’s a market for used textbooks; however, it is far more elusive than say, children’s books which are so popular that we have a hard time keeping them in stock.   Some of the lessons Bill and I learned in the early stages of this project follow.

Lesson # 1:  As Steve Covey, the author of The 7 Habits of Highly Effective People advises, begin with a plan.  Early on, Bill and I were like kids in a candy shop.   We unloaded pallets of books and Gaylords (chest high cardboard boxes);  onto the VCRS baling room floor.  However, we failed to foresee that the VCRS facility was primarily designed with the processing of recyclable goods in mind.   The VCRS staff cleared out space adjacent to the processing floor for a bookstore, and assisted me in turning the front area of the processing floor into a storage area.   The bookstore and storage areas were filled to capacity in less than two months.   The sorting process was also problematic.  Recycling centers are generally noisy and shredded paper brought in by businesses and individuals generates dust when baled.  We dealt with the noise generated by the baler and heavy moving equipment by donning earplugs.  A staff member blew the dust off the books with a leaf blower.  However, the particulates then fell back onto the innumerable books.  Tarps became dust magnets.

We were fortunate in that donated space was made available to by Sarah Welton, the Pastor of The Church of the Covenant/Meeting House in downtown Palmer.  This a quiet, clean space was well suited to the post-salvaging processes: cleaning and categorizing books. 

Lesson #2:  Beforehand, determine how you’ll go about making your reuse items accessible to the public.  None of us knew what we’d do with the rapidly accumulating books.  Fate intervened.  BLBP Jack of All Trades Pete Praetorius, and Bill talked with local business owner Janet Kincaid and Turkey Red Restaurant owner Alex Papsavas who agreed that putting stocked bookcases in the Koslosky and Valley Hotel buildings, and as well in the Turkey Red Restaurant lobby was a wonderful idea.  We now restock these and a dozen other Palmer-based shelves.

Lesson # 3:  Make sure that you and your staff have the requisite skills for the task at hand.  I’m a lifelong writer-reader, so pairing readers and books came easily to me.  I’m also passionate about this particular form of reuse, for I, like many saw this as one of many ways in which we might address environmental concerns.  This is why I’m adept at seeking out those with administrative, publications, and grant writing expertise.  For example, BLBP Editorial Consultant Bea Adler now gives a much-needed assist with all of the above.  

Lesson # 4:   Keep in mind that adaptability is key.  Consider yourself to be an explorer who is venturing into the unknown if you opt to go into the reuse business.  Recycling (at its best) is a linear process in that goods come in, are processed, and then put out for bidding.   Conversely, reuse is a more non-linear process in that goods are cleaned and/or repaired, then sent elsewhere, elsewhere being any number of places. 

Lesson # 5: Remember that most reuse items need to tended to on a regular basis so as to keep them in the reuse slip stream.  For example, Bill and I noticed that readerly interest was heightened when we removed fliers and discarded magazines from bookcase shelves, tidied up the stock and added new books.  

For more information about the Bright Lights Book Project, contact BLBP Outeach Coordinator Alys Culhane at Alysculhane@hotmail.com and check out the BLBP website: www.brightlightsbookproject.org

35th Annual Trapper Creek Cabin Fever Reliever

Contributed by Debbie Filter

Join us for a family fun day at the Trapper Creek Community Park on March 12, 2022!

This fundraising event will delight all ages as they enjoy contests with prizes, games, hot food, deserts, hay scramble, t-shirts, and craft vendors.  A raffle will be ongoing during the event, along with the Split the Pot for your chance to win a multitude of amazing, donated gifts and cash! Opening ceremonies begin at 12:00, noon.

Bring your skis and zip along as a race participant or just enjoy our groomed trail in the park!

We hope you and your friends and family can attend the Cabin Fever Reliever event, located at E. TC Park Circle (MP 115.2 G. Parks Hwy.)!

Proceeds will benefit the maintenance and operation of the Trapper Creek Park and Cemetary.

Sponsored by Trapper Creek Community Services, Assoc., Inc.

For more information, contact the park at 733-7375 or email at tccommunityservices@yahoo.com

Don’t Feed the Moose!

Contributed by Bill Brokaw

“Hey Pat, there’s a large bull moose up against our front deck!”

These were words that I would regret!  Even though my wife, Pat, and I have lived in our hillside home located above Anchorage for the last 22 years, we never seem to tire of watching the antics of these big, long-legged animals.  

Upon hearing my words, my wife quickly moved down the stairs to see the big animal.  Upon seeing the moose she immediately went to our fridge and retrieved an apple.  She dashed out our front door, and proceeded to hold the apple for the moose to eat.  He gently and quickly took the apple from her hand and gobbled it down.  After exclaiming how quickly the moose ate the apple, she ran to the fridge for another apple.

Seeing my wife disappear, Mr. Moose, decided to munch our house-side greenery on his way to the back of our home.  Being that he was up tight against our house I decided to add another picture to the hundreds that I have accumulated of these placid animals over the years.   He seemed quite friendly and had a nice set of antlers. So with camera in hand I followed his movement around the house.

I snapped a couple pictures as the moose was heading to our back door to greet my wife and enjoy her apple.  He walked right up to her and was reaching for the apple when it fell to the ground.   Both the moose and my wife reached for the apple at the same time, and the collision of my wife’s face with the moose’s antler caused her to suffer a long bleeding gash above her left eye.  She quickly slammed the door and screamed for my assistance.   

Meanwhile, before my wife screamed, I had heard the back door shut, and saw an angry moose on it’s back legs pawing the back door.  A shill scream, just before the moose’s angry action, made me fear that the moose had done major damage to my wife.  I dashed to my wife’s aide.  We both thanked God, when we realized the antler caused cuts were not deep, and the surface bleeding pretty much stopped when I doused the cuts with Neosporin and hrodrogen  peroxide and covered with a large band aide.  Also, thankfulness for a spared left eye.

Pat, realizing how close she came to major injuries, told me to never again inform her of a moose in our area.  And believe she will not be sharing food with any wild animals.   

Sharing food with wild animals can be dangerous to your health.